188 episodes

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Light Up Your Metabolism Danielle Hamilton, FNTP

    • Health & Fitness
    • 4.6 • 28 Ratings

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

    Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189

    Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189

    Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethingsSTAY IN TOU...

    • 35 min
    The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188

    The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188

    TODAY'S GUESTDr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.WebsiteInstagramO...

    • 1 hr 8 min
    Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187

    Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187

    STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of...

    • 1 hr
    Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186

    Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186

    TODAY'S GUESTDr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in ...

    • 1 hr 24 min
    Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185

    Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185

    This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the w...

    • 13 min
    Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184

    Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184

    TODAY'S SPONSORVisit getkion.com/unlock for 20% off!!TODAY'S GUESTAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.Website: getkion.com/unlockInstagram: @kionON TODAY'S EPISODEWhat are essential amino acids, and why are they necessary to the human body?How important are amino acids in rebuilding the body?How does caloric restrict...

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
28 Ratings

28 Ratings

exKernow ,

Amazing!!

Danielle is an amazing speaker. Worh so much knowledge. And a heart of gold. Everyone should be listening to her podcasts to improve their health.

Kattayl77 ,

Brilliant Podcast

I have started from episode 1 and this is super informative but simple to understand and implement in everyday life. Sugar does so much bad things to our bodies it should come with a warning label!! When I prepare meals or shop I always revert back to this information, and to my why… when you listen you’ll understand 😉 Thanks so much Dani, this podcast will probably change my life for the better, so I’m grateful for you 🥰 x

Endomania.co.uk ,

Very Informative

If you have a blood sugar imbalance this podcast is for you. She knows her stuff. She makes it really easy to understand.

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