Listen before you set a goal of any kind!

Welcome to Season 2 of "The Forgotten 23 Hours," the podcast that dives into the often overlooked aspects of wellness beyond the gym. This season, we're placing a spotlight on how your daily life outside those sweat-filled hours can fuel personal growth and happiness. Expect enriching discussions on setting values, establishing boundaries, and living with intention – three key pillars in the pursuit of happiness. Looking for one-on-one guidance? Tune in to learn how you can apply for personal coaching. Be sure to check out the linked video of my seminar, "The Pursuit of Happiness," for an immersive introduction to these transformative concepts.

Coaching, Free Stuff, and Cookbooks:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/