Live Better With Natasha Ultimate Podcast Group

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
This week on the show Natsha meets Samantha Wilkinson who is a mother who is doing something incredible for a very, very good reason. She’s raffing her house for charity. The reason for this is that Samantha’s daughter Oonagh was diagnosed with neuroblastoma when she was just 19 months old and their story has had a positive outcome so far, but this may have been entirely different if it was not for the support of Neuroblastoma UK, who the family are supporting with this raffle and looking to raise significant funds to help the organisations amazing work. 
Find out more about this amazing family and their desire to raffle their house via: 
Raffall
https://www.facebook.com/WinSouthLakesHouse
Visit the Neuroblastoma website  https://www.neuroblastoma.org.uk/news/2020/12/17/house-raffle
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
This week Natasha is joined by Liz Forshaw who is a qualified life coach, NLP practitioner with qualifications in hypnosis, time line therapy and is passionate about psychology & human behaviour. 
As Liz says: “It’s important to me to not just empower you to improve your own life to be your best self, but to pass on my scientific knowledge of the Brain to help you understand yourself and others.”
Check out Liz and all the amazing work she is up to via  https://liz-forshaw.com/
Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
Say hi on Insta 
https://www.instagram.com/natashahamilton/
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.

This week on the show Natasha meets Singer, Coach, Motivational Speaker, Mum and Bad Ass Dani Wallace. Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! She is a powerhouse in every single sense of the word who is on a mission to help other people stand up and stand out powerfully! 
Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
In this episode we discuss:  
* The power of your ‘heart story’ 
* The danger of trying to control everything apart from yourself 
* Why seeking external validation is always a bad idea 
* Getting over shame even when you have nothing to be ashamed of 
* Why you are responsible for how you react to your outcomes 
Check out Dani’s book HERE
Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
Say hi on Insta 
https://www.instagram.com/natashahamilton/
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
In today’s show we share an episode of Natasha featuring as a star guest on someone else’s show. Producer James - who makes this show - has an iTunes Top 50 Business podcast of his own called Building The Business and on this episode Natasha shares what it has been like to be in the media spotlight for 20 years. As she shares, it was not all plain sailing. Having signed a £1,500,000 record contract at the age of just 16, Natasha was thrust into a world that was a whirlwind of touring, studios, countries… and emotions. After becoming pregnant with her first child she suffered terrible post-natal depression, but back in the early noughties there wasn’t much talk about the mental health of successful 20 year old pop stars.  
In this episode we discuss:  
* The highs and devastating lows of pop stardom 
* Natasha’s entrepreneurial ventures 
* The transition from touring the world to decompressing back into the real world 
* How Natasha was targeted as part of the phone hacking scandal 
* How Natasha is healing from her past
* The work that Natasha has done on her mental, spiritual and physical health 
If you enjoyed this episode check out the other chats on Building The Brand http://bit.ly/buildingthebrandpodcast
Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
Say hi on Insta 
https://www.instagram.com/natashahamilton/
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
In today’s show Natasha once again chats to Author, speaker and Rapid Transformational Therapist Cat Williams. Cat is an exceptionally talented practitioner of her craft and in this podcast you will hear an in-depth conversation about ‘strength psychology’.
On this show you will hear: 
The 24 key strengths that people have How to understand your own strengths How your strengths can energise you How to dial up and down your strengths The power of knowing your 7 core strengthsWhy you can’t use a strength at level 10 all the time How to work out your zone of peak performance
Connect with Cat Williams and discover her amazing work 
www.helpingreachpotential.co.uk

Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
Say hi on Insta 
https://www.instagram.com/natashahamilton/
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. 
 
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. 
 
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. 
This week Natasha shares how she is dealing with some feelings of anxiety and unease, even though there is lots of great stuff happening in her world. Having sat with her emotions on this anxiousness for a while she has released that the fact that there is less to stress about is causing the feeling of uneasiness! How mad is that! Natasha struggles to talk about how she feels a lot of the time, so this episode is a real insight into genuine personal development, in real-time! 
On this show you will hear: 
The power of understanding your emotions Why quiet time doesn’t mean you’re not being productive Allowing yourself the time to relax The power of a smile  Natasha’s top tips for being in the moment, calming the mind and focusing on mindfulness 
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Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/
Say hi on Insta 
https://www.instagram.com/natashahamilton/
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Live Better With Natasha is an Ultimate Podcast Group production. 
If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com


Hosted on Acast. See acast.com/privacy for more information.