93 episodes

The Live Life Happy Podcast is your go-to resource for learning, growing and applying positive psychology to your life. Through this podcast, you'll hear directly from Life Coach Andrea Seydel, who is a Positive Psychology Practitioner, to help you gain access to published work, reputable authors and actionable inspiration. What would take you hours to read and study, Andrea highlights in 15-30 minutes. You gain the required skills, mindsets, and applications to put the science of well-being into action. At andreaseydel.com we offer a complete toolkit of support to help you Live Life Happy! Learn more at andreaseydel.com.

Live Life Happy- Andrea Seydel Andrea Seydel

    • Self Help

The Live Life Happy Podcast is your go-to resource for learning, growing and applying positive psychology to your life. Through this podcast, you'll hear directly from Life Coach Andrea Seydel, who is a Positive Psychology Practitioner, to help you gain access to published work, reputable authors and actionable inspiration. What would take you hours to read and study, Andrea highlights in 15-30 minutes. You gain the required skills, mindsets, and applications to put the science of well-being into action. At andreaseydel.com we offer a complete toolkit of support to help you Live Life Happy! Learn more at andreaseydel.com.

    GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals

    GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals

     
    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
     
    GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals
     
    “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”  Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.  In Girl, Stop Apologizing,  Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.
    Stop fearing your goals and start achieving them. Women around the world are overflowing with unfulfilled dreams. In this Snapshot, you’ll learn how to set aside your fears and start taking serious action toward the success you want in your life. Listen IF YOU:  Doubt how valid or meaningful your goals are Feel stuck in your progress toward your goals Need a road map for how to achieve your dreams
     
     
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     

    • 35 min
    FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer

    FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer

     
    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
     
    FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer
    Heather Lende knows something about last words and lives well lived. As the obituary writer.
    Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple--and that hard.
    Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good.
    We are all writing our own obituary every day by how we live. The best news is that there’s still time for additions and revisions before it goes to press
    Find the Good helps us rediscover what’s right with the world.
     
     
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     
     
     
     

    • 19 min
    EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time.

    EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time.

     
    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
     
    EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time.
    Introduction
    We all know that prioritization is key to getting things done. But how? Brian Tracy offers practical advice that you can implement immediately to make sure you tick off everything on your to-do list.
    It's time to stop procrastinating and get more of the important things done! After all, successful people don't try to do everything. They focus on their most important tasks and get those done. They eat their frogs.
    There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life.
    Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. This life-changing book will ensure that you get more of your important tasks done today.
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     
     

    • 28 min
    SELF-COMPASSION: The Proven Power of Being Kind to Yourself

    SELF-COMPASSION: The Proven Power of Being Kind to Yourself

     
    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
    SELF-COMPASSION: The Proven Power of Being Kind to Yourself
    INTRODUCTION
    Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk.
    In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers.
    Are curious about the pitfalls of the self-esteem movement? Do you Suffer from excessive self-criticism? or Do you want to know how self-compassion can improve your life?
    Self-Compassion: The Proven Power of Being Kind to Yourself By Dr. Kristin Neff teaches positive self-talk techniques to accept setbacks as a natural part of the human experience. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.
    More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion.
    This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     

    • 40 min
    HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth

    HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth

    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
    HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth
    INTRODUCTION
    Helping others is a good thing. Often, as a leader, manager, doctor, teacher, or coach, it's central to your job. But even the most well-intentioned efforts to help others can be undermined by a simple truth: We almost always focus on trying to "fix" people, correcting problems or filling the gaps between where they are and where we think they should be. Unfortunately, this doesn't work well, if at all, to inspire sustained learning or positive change.
    Richard Boyatzis, Melvin Smith and Ellen Van Oosten teach us that there's a better way. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held. This is what great coaches do - they know that people draw energy from their visions and dreams, and that same energy sustains their efforts to change, even through difficult times.
    Do you often find you are trying to help someone - but it doesn't always work?
    FIND OUT WHAT DOES WORK...
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     
     

    • 44 min
    METAHUMAN: Unleashing Your Infinite Potential

    METAHUMAN: Unleashing Your Infinite Potential

    LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB 
    with Andrea Seydel 
    Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...  
    https://www.andreaseydel.com
    Written Book Club Show Notes: https://www.andreaseydel.com
    LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
    LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
    THIS EPISODES BOOK
    METAHUMAN- Unleashing Your Infinite Potential
    Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. It's not what you think- not about being a superhero.
    To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences
    Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do.
    By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands.
    Deepak Chopra reminds us not to be distracted by the idols of our age but to marvel at the deep truths of being. Metahuman is a handbook to becoming fully alive.
    In moments that you feel happy, do you watch yourself feel happy? If you are angry do you notice some parts of yourself not angry? Go beyond everyday awareness. Going beyond is what it takes to know who you really are- META HUMAN- watching your self! Greek word Meta- Means beyond.Your true self is beyond time and space. Describe the reality that lies beyond what you see is what you get. When you apply the meta reality you become meta human.
    HIGHLIGHT: 


     For a full book highlight and worksheet go to Book Vault at: 


    https://www.andreaseydel.com
    SUBSCRIBE, COMMENT, REVIEW & SHARE:
    (Spread Happiness)
    If you like my channel and my book highlights, like and share us on social media: 
    https://www.instagram.com/livelifehappy_as
    https://www.facebook.com/LiveLifeHappyCommunity
    If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
    EXCITING BOOK SUGGESTIONS: 
    What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
    HUGS!! Andrea
     
     

    • 44 min

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