39 min
3 ways to maintain muscle mass with Prof. Mark Tarnopolsky | Live long & strong #breathnow Live long & strong : expert tips
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- Health & Fitness
"Live long & strong: expert tips" interview with Professor Mark Tarnopolsky.
Covered topics
- What is sarcopenia (muscle loss) and how to slow it
- Why it is critical to maintain muscle mass as we age
- Most efficient exercises to maintain muscle mass
- Nutrition for maintaining muscle mass and the role of protein
- Supplements that really work: Vitamin D, Omega3, Creatine
- Does collagen supplementation work
- Nuances of mTOR modulation
- Main misconceptions about weight management
- VO2max as a predictor of all cause mortality
- Hormone Replacement Therapy (HRT) Do's and Don'ts
- Top 3 practical things to prevent muscle mass loss
Dr. Mark Tarnopolsky is a Professor in the Department of Pediatrics and Division Head of Neuromuscular and Neurometabolic Disorders at McMaster University. He also holds an endowed professorship in Neuromuscular Disorders and Neurometabolic Disorders at McMaster Children’s Hospital. His main areas of research include diagnosis and treatment of neurometabolic disorders; exercise therapy and diagnostic testing for neuromuscular disorders; exercise and human aging; as well as translational research for aging, mitochondrial and neurometabolic disorders. He is recognized as an international leader in researching neuromuscular and neurometabolic disorders. The link to Mark's company Stay Above Nutrition which supplies high quality products for weight management and maintaining muscle mass https://stayabovenutrition.ca/
Dr. Chong He received her PhD in Biochemistry from Peking University. She then conducted the molecular biology of aging research at the Buck Institute in the US, where she successfully discovered ibuprofen, a common over-the-counter drug used to relieve pain and fever, extended the lifespan in lab animals. She is now working at a pharmaceutical company as a lead scientist on several biotherapeutic drug development projects.
Dr. Dmitri Konash is a Computer Science PhD and former Intel Corp executive. He is a founder of the blood pressure app BreathNow and @breathnow_app YouTube channel which helps users to lower anxiety and blood pressure with natural tools. Dmitri is an active master athlete and multiple Ironman race finisher.
Useful links:
How to lower blood pressure and heart rate IMMEDIATELY. Try FREE blood pressure app BreathNow:
iPhone: https://apps.apple.com/app/apple-store/id1551799152?utm_source=Spotify&utm_medium=Audio&utm_campaign=Spotify&utm_id=Spotify
Android: https://play.google.com/store/apps/details?id=com.dkonash.breathnow
Try for FREE Udemy course: https://www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/
Scientifically proven method to lower anxiety blood pressure quickly and naturally. Most users achieve at least 5 points improvement in Systolic BP.
"Live long & strong: expert tips" interview with Professor Mark Tarnopolsky.
Covered topics
- What is sarcopenia (muscle loss) and how to slow it
- Why it is critical to maintain muscle mass as we age
- Most efficient exercises to maintain muscle mass
- Nutrition for maintaining muscle mass and the role of protein
- Supplements that really work: Vitamin D, Omega3, Creatine
- Does collagen supplementation work
- Nuances of mTOR modulation
- Main misconceptions about weight management
- VO2max as a predictor of all cause mortality
- Hormone Replacement Therapy (HRT) Do's and Don'ts
- Top 3 practical things to prevent muscle mass loss
Dr. Mark Tarnopolsky is a Professor in the Department of Pediatrics and Division Head of Neuromuscular and Neurometabolic Disorders at McMaster University. He also holds an endowed professorship in Neuromuscular Disorders and Neurometabolic Disorders at McMaster Children’s Hospital. His main areas of research include diagnosis and treatment of neurometabolic disorders; exercise therapy and diagnostic testing for neuromuscular disorders; exercise and human aging; as well as translational research for aging, mitochondrial and neurometabolic disorders. He is recognized as an international leader in researching neuromuscular and neurometabolic disorders. The link to Mark's company Stay Above Nutrition which supplies high quality products for weight management and maintaining muscle mass https://stayabovenutrition.ca/
Dr. Chong He received her PhD in Biochemistry from Peking University. She then conducted the molecular biology of aging research at the Buck Institute in the US, where she successfully discovered ibuprofen, a common over-the-counter drug used to relieve pain and fever, extended the lifespan in lab animals. She is now working at a pharmaceutical company as a lead scientist on several biotherapeutic drug development projects.
Dr. Dmitri Konash is a Computer Science PhD and former Intel Corp executive. He is a founder of the blood pressure app BreathNow and @breathnow_app YouTube channel which helps users to lower anxiety and blood pressure with natural tools. Dmitri is an active master athlete and multiple Ironman race finisher.
Useful links:
How to lower blood pressure and heart rate IMMEDIATELY. Try FREE blood pressure app BreathNow:
iPhone: https://apps.apple.com/app/apple-store/id1551799152?utm_source=Spotify&utm_medium=Audio&utm_campaign=Spotify&utm_id=Spotify
Android: https://play.google.com/store/apps/details?id=com.dkonash.breathnow
Try for FREE Udemy course: https://www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/
Scientifically proven method to lower anxiety blood pressure quickly and naturally. Most users achieve at least 5 points improvement in Systolic BP.
39 min