64 episodes

All things mental health - anxiety, stress and overthinking. Jacci offers hints and tips from a psychotherapy perspective.

Living Life Being Human - Anxiety, Stress and Mental Health with Jacci Jone‪s‬ Jacci Jones

    • Mental Health
    • 5.0 • 2 Ratings

All things mental health - anxiety, stress and overthinking. Jacci offers hints and tips from a psychotherapy perspective.

    Episode 64 - "Success is deliberately working on something you love". With Jason Graystone.

    Episode 64 - "Success is deliberately working on something you love". With Jason Graystone.

    In this episode Jacci talks to Jason Graystone founder of Graystone education. 

    Since starting his first business at 22 years old, Investor and currency trader Jason Graystone has successfully built and run multi million pound businesses both in the service sector and online. 

    Since then, Jason helps to empower others around money and wealth creation and designing their best life. Jason believes that everyone deserves to live an inspired life. “When we are free and able to focus on meaningful work, we become better human beings.

    "All we want in life is time primarily, and then the ability to focus on our highest values for fulfilment and reward.” 

    Always Free Podcast: https://www.alwaysfreepodcast.com​ 

    Main Site & Newsletter: http://www.jasongraystone.com​ 

    Wealth Discovery Test: https://discover.tiersoffreedom.com​ 

    Social: 

    Instagram: http://instagram.com/j_graystone​  

    Facebook: http://facebook.com/j_graystonet1t

    ​Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. 

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; 

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity 

    • Parenting and how to better communicate our feelings 

    • Allowing yourself to be human

    • Website: https://jaccijones.co.uk/free-resources/

    • 44 min
    Episode 63 - Do you talk to your kids about money? Here's why it's a good idea. With Laura Weston

    Episode 63 - Do you talk to your kids about money? Here's why it's a good idea. With Laura Weston

    In this episode Jacci talks to the Wonderful Laura Weston from Savvy Peacock.  

    After enjoying a 20 year career with one of the World’s Largest Banks, Laura founded a financial coaching business, Savvy Peacocks.   

    Laura is also a co-parenting mother to 3 children and a  1yr old puppy, so it’s a good job she works best when she’s busy.   

    Savvy Peacocks supports families to break down the taboo subject of money within the home through a collaborative learning approach for both parents and children.   

    Laura has a mission to increase financial literacy across the UK and future generations by working with children as young as 5yr old up to 21yr olds.    

    You can connect with Laura through IG @Savvy_Peacocks and/or FB @savvypeacocks and watch out for the Podcast her launching in April, “Money Savvy Parents.”    

    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  

    Jacci now runs a private membership club Living Life Being Human 

    https://livinglifebeinghuman.com  

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/  

    • Facebook: https://www.facebook.com/jaccijonescoaching  

    • Instagram: https://www.instagram.com/jaccijonescoaching/   

    #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

    • 39 min
    Episode 62 - Are you thinking of making a change?

    Episode 62 - Are you thinking of making a change?

    Are you thinking of making a change? 

    Why not flip a coin. If we look for the feeling we get when the coin lands it can be an indication of what we really want.  

    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  

    Jacci now runs a private membership club Living Life Being Human 

    https://livinglifebeinghuman.com  

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/ 

    • Facebook: https://www.facebook.com/jaccijonescoaching  

    • Instagram: https://www.instagram.com/jaccijonescoaching/  

    #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

    • 12 min
    Episode 61 - Why do therapists and counsellors charge so much?

    Episode 61 - Why do therapists and counsellors charge so much?

    Why do therapists and counsellors charge so much? 

    This is something I get asked from time to time, also what support can I offer outside of the therapy room. 

    This is my attempt to answer these questions and more.  

    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  

    Jacci now runs a private membership club Living Life Being Human 

    https://livinglifebeinghuman.com 

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonescoaching  

    • Instagram: https://www.instagram.com/jaccijonescoaching/ 

    #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

    • 33 min
    Episode 60 - How does money link in to our self-worth? With Julie Flynn

    Episode 60 - How does money link in to our self-worth? With Julie Flynn

    How does money link in to our self-worth with Julie Flynn  

    In this episode Jacci talks to Julie Flynn from Ebb and Flow Financial Coaching, Julie talks about her own journey and beliefs around money.  

    We discuss facts ‘V’ beliefs and how beliefs can be passed unconsciously through the generations. 

    How does money link into our self-worth? 

    What word comes up for you when you think about money? 

    You can get in touch with Julie here: 

    https://www.facebook.com/ebbandflowmoney

    hello@ebbandflow.uk  

    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  

    Jacci now runs a private membership club Living Life Being Human 

    https://livinglifebeinghuman.com 

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonescoaching  

    • Instagram: https://www.instagram.com/jaccijonescoaching/ 

    #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

    • 1 hr 1 min
    Episode 59 - Falling in a deep hole.

    Episode 59 - Falling in a deep hole.

    In this episode Jacci explores the poem 'Autobigraphy in Five Short Chapters' by Portia Nelson.

    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.com

     

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; 

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity 

    • Parenting and how to better communicate our feelings 

    • Allowing yourself to be human 

    • https://livinglifebeinghuman.com 

    • Website: https://jaccijones.co.uk/free-resources/ 

    • Facebook: https://www.facebook.com/jaccijonescoaching 

    • Instagram: https://www.instagram.com/jaccijonescoaching/



    #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma #mindfulness

    • 16 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

JohnWills2 ,

Great Podcast

This is a great podcast with lots of relevant information to do with mental health and anxiety. Jacci clearly has a lot of experience and is able to explain things very clearly.

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