34 episodes

All things Mental Health - Hints, Tips and my Musings.

Living Life Being Human with Jacci Jones Jacci Jones

    • Self Help
    • 5.0, 1 Rating

All things Mental Health - Hints, Tips and my Musings.

    Episode 34 - What is it like to see a therapist? What type of therapy do I need? Counsellor or Psychotherapist?

    Episode 34 - What is it like to see a therapist? What type of therapy do I need? Counsellor or Psychotherapist?

    In this Episode Jacci is interviewed (grilled) by her son Karl, about lots of things including:

    What is it like to see a therapist?  

    What type of therapy do I need?  

    Counsellor or Psychotherapist?  

    CBT/NLP/Talking Therapy/Person Centred Therapy?  

    Why is there still a stigma around mental health and seeing a therapist (for men in particular)?  

    There are so many terms for therapy and so many titles for therapists, so in this discussion we try to clear some of the hurdles and obstacles that can get in the way of people seeing a therapist.  

    It is more about the connection you have with your therapist and the trust you build with that person rather than the therapy.   

    If you have tried one and it didn't work DON'T give up! Try a different therapist, try a different type of therapy, just keep going and you will find a solution!

    • 51 min
    Episode 33 - Talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD)

    Episode 33 - Talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD)

    ** TRIGGER WARNING **

    Content is around trauma and PTSD

    This audio was taken from a video i did on my facebook page, talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD).

    • 29 min
    Episode 32 - Talking Mental Health with Joe Morris from CATTS Ireland

    Episode 32 - Talking Mental Health with Joe Morris from CATTS Ireland

    Talking Mental Health with Joe Morris from CATTS Ireland

    • 34 min
    Episode 31 - Self Doubt

    Episode 31 - Self Doubt

    In this episode Jacci Talks about self doubt and stages of development. When do we start to have self doubt? 

    • 11 min
    Episode 30 - Copying or Modelling

    Episode 30 - Copying or Modelling

    In this episode Jacci talks about being creative with out fear. Are we all re inventing the wheel or doing something unique?

    • 13 min
    Episode 29 - We can have a feeling and still function.

    Episode 29 - We can have a feeling and still function.

    In this episode Jacci talks about how we can sometimes stop doing what we want to because of our feelings at the time. Have you ever said you can't do something because you are too happy? Why do we stop doing thing when we feel other emotions like fear? Be curious

    • 11 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

JohnWills2 ,

Great Podcast

This is a great podcast with lots of relevant information to do with mental health and anxiety. Jacci clearly has a lot of experience and is able to explain things very clearly.

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