75 episodes

Living Life Being Human is about all things mental health. Whether you are struggling with anxiety, stress, panic attacks, depression, parenting or relationships there will be an episode for you.

Jacci Jones is a Psychotherapist specialising in helping families, parents, and individuals better understand how their thoughts impact their everyday life. Once you realise that your whole reality begins with just 1 thought you can then be more aware and selective over which thoughts you give energy to and bring to life.

Jacci shares hints, tips and musings to enable you to live your life ALL in.

Living Life Being Human Jacci Jones

    • Health & Fitness
    • 5.0 • 2 Ratings

Living Life Being Human is about all things mental health. Whether you are struggling with anxiety, stress, panic attacks, depression, parenting or relationships there will be an episode for you.

Jacci Jones is a Psychotherapist specialising in helping families, parents, and individuals better understand how their thoughts impact their everyday life. Once you realise that your whole reality begins with just 1 thought you can then be more aware and selective over which thoughts you give energy to and bring to life.

Jacci shares hints, tips and musings to enable you to live your life ALL in.

    75. Labels and Limiting Beliefs

    75. Labels and Limiting Beliefs

    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ * 

    * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course * 

    *Join the tribe: https://livinglifebeinghuman.com/tribe*

    Join me as I explore Limiting beliefs and labels.

    * The only Limits we have are those we put on ourselves.

    * When we take responsibility for where we are in life we re realise the whole world is available to us 

    * Do what you want to be.

    * We formed our limiting beliefs before the age of 7, its all about protection and how we view our world and who we are going to be in it.

    "Don't trust other", "Be Perfect", "Try Hard", "Don't be vulnerable".

    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; 

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity 

    • Parenting and how to better communicate our feelings 

    • Allowing yourself to be human 

    • https://livinglifebeinghuman.com

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco... 

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 19 min
    74. Time for change

    74. Time for change

    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ *

    * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course *

    *Join the tribe: https://livinglifebeinghuman.com/tribe*

    Time for change

    In this episode Jacci talks about how you can go about making a change using the process she encourages her members to in the 6 week life lab course. 

    Focus on the specifics:

    * Where are you now?

    * What do you want to be different?

    * How will you know when you get there?

    "Lack of clarity creates a delay in taking action"

    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity

    • Parenting and how to better communicate our feelings

    • Allowing yourself to be human

    • https://livinglifebeinghuman.com

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco...

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 21 min
    73. From the Inside Out - With Rob Moore

    73. From the Inside Out - With Rob Moore

    *FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/

    *See all my featured programs: https://livinglifebeinghuman.com* 

    Here is the Podcast that was meant to happen last week 🤪, Rob showed up this week and we had an amazing chat about life, business, anxiety, seeing a therapist and F@CK what anyone else thinks about you! 🥰.  

    Rob Moore is a multi-millionaire with multiple successful businesses and had some amazing insights to share about his own life and journey, and even why he saw a therapist.  

    Rob wasn't born the successful multi-millionaire that he is today, and nobody is! 

    He has grown and evolved over 42 years by constantly learning, adapting and putting himself out there, trying things, making mistakes and being human, and so can YOU if you constantly step outside of your comfort zone.  

    He had an amazing view on anxiety too - that if nobody saw what you did (or the thing you are worried about) then would it still make you anxious? 

    So deep down some people's anxiety could actually be a fear of being judged.  

    I hope you enjoy listening to it as much as I enjoyed recording it, let me know in the comments what you thought!  

    My goal is to inspire people to make the changes they want so they can live their best life!  

    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com 

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human   

    *FREE easy ways to control your anxiety course: https://jaccijones.co.uk/free-course/

    **See all my featured programs: https://livinglifebeinghuman.com* 

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco...  

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 33 min
    72. Physical Health verses Mental health

    72. Physical Health verses Mental health

    Jacci talks about comparing how we access help for our Physical Health verses our Mental health. 

    Personal trainer verses Personal therapy 

    Gym membership verses Therapeutic membership 

    Gym classes verses group therapy 

    Exercise DVD's verses Online Therapeutic courses   

    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ *

    * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course *

    *Join the tribe: https://livinglifebeinghuman.com/tribe*



    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com    

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco...  

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 15 min
    71. Values and Beliefs

    71. Values and Beliefs

    Jacci talks about Values and beliefs and how these can impact on us making a change. 

    Why we do what we do 

    Parental slogans 

    Why do we get stuck?   

    * FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ *

    * Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course *

    *Join the tribe: https://livinglifebeinghuman.com/tribe*

    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com    

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco...  

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 12 min
    70. Anxiety and how to manage it

    70. Anxiety and how to manage it

    Anxiety and how to manage it.  

    Jacci answers some of the everyday questions she receives around anxiety, and explores how to manage it.  

    In this video Jacci talks about how anxiety can happen in different areas of our life and offers a new way of thinking about anxiety.   

    *FREE easy ways to control your anxiety course: https://traininghub.co/free-course*

    *Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course*

    *Join the tribe: https://livinglifebeinghuman.com/tribe*

    Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality. 

    Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com  

    With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  

    • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  

    • Parenting and how to better communicate our feelings  

    • Allowing yourself to be human  

    • https://livinglifebeinghuman.com  

    • Website: https://jaccijones.co.uk/free-resources/

    • Facebook: https://www.facebook.com/jaccijonesco...  

    • Instagram: https://www.instagram.com/jaccijonesc...

    • 28 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

JohnWills2 ,

Great Podcast

This is a great podcast with lots of relevant information to do with mental health and anxiety. Jacci clearly has a lot of experience and is able to explain things very clearly.

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