How Mindful Eating Helps You BREAK A CRAVING Stress & Anxiety Recovery Podcast

Send us a Text Message.Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.” - Leonardo daVinci Your next podcast: How...