sharppodcast Steve O'Neill sharppodcast

Episode 88 – Speaking with confidence with Helen WalkerFrom church mouse - to Miley Cyrus! What a brilliant conversation this was with Helen Walker. Helen shares her transformative approach to boosting confidence and mastering your mindset. Whether you're taking the stage, networking, making videos, selling products, or in any situation where you need to speak about yourself confidently - this will help!Helen's insights are designed to empower you to step up with confidence and authenticity.Here's what we covered:* Mindset MasteryUncover the strategies Helen uses to transform fear into confidence.Explore the crucial components of a confident mindset.Discover how to rewrite the stories you tell yourself.* Networking with EaseLearn Helen's top tips for making genuine connections and standing out in any crowd.Practical tips for making impactful connections.How to approach networking events with confidence.* Public Speaking Like a ProGet practical advice on captivating your audience, whether in person or on camera.Techniques to engage and captivate your audience.Overcoming nerves with Helen's proven strategies.* Daily Confidence Boosters: Helen shares simple, effective methods to boost your confidence every day.Simple routines to build and maintain confidence every day.Incorporating mindfulness and positive affirmations.We're Eager to Hear From You!* Share your experiences with implementing Helen's strategies in your life or business.* Tell us how you've adapted these techniques to boost your confidence in other areas.Connect with Us:* Find more about what we do at sondevelopment.com (http://sondevelopment.com/).* Engage with us on Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-oneill-sondev/).Learn More About Helen Walker:* Visit Helen's website: Helen Walker Coaching (https://www.helenwalkercoaching.com/)* Follow Helen on Instagram: @ThisIsHelenWalker (https://www.instagram.com/thisishelenwalker/)* Or Facebook: (https://www.facebook.com/hwalker3)* Discover more tips and insights on Helen's YouTube Channel (https://www.youtube.com/@thisishelenwalker).* Connect on LinkedIn (https://www.linkedin.com/in/walkerhelen/)Support Our Podcast:* Rate or subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/sharppodcast/id1207039552).* Subscribe on Spotify (https://open.spotify.com/show/20tosYu72e3l1l9BC1ayow)* Watch AND listen on YouTube (https://www.youtube.com/@sharppodcast8594/videos)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 87 – Energy: Your SuperpowerIn this enlightening episode, we dive into how transforming your health can significantly impact your work performance and personal life. Our guest, Aaron Morton, shares his expert insights on harnessing the power of energy to become more effective and fulfilled in all areas of life.Here's what we covered:* The Energized Mind: Explore the five crucial aspects that contribute to a vibrant and focused mindset.* Nutrition for Energy: Learn how the right dietary choices can elevate your energy levels throughout the day.* Movement Matters: Discover simple, effective strategies to incorporate physical activity into your routine, boosting both energy and mood.* Optimizing Your Environment: Tips on creating a space that fosters focus, productivity, and positivity.* The Secret to Restorative Sleep: Uncover strategies to enhance sleep quality, ensuring you wake up refreshed and ready to tackle the day.Key Takeaways:* Practical, actionable tips in each area to help you cultivate a high-energy lifestyle.* Understanding the interconnectedness of health and work performance.* Simple changes that can lead to significant improvements in your daily energy levels and overall well-being.Tune in to gain valuable insights and practical tips from Aaron Morton on transforming your energy into your greatest asset. Don't miss out on this opportunity to elevate your performance in work and life!To find out more about sondevelopment and how we can help you and your team:* Check out the website to see what we do - sondevelopment.com (https://sondevelopment.com/)* Watch some of our YouTube videos (https://www.youtube.com/@sondevelopment111)* Connect on social media - Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-o-neill-397509b/)Connect with Aaron Morton:* Website: AaronMorton.co (https://aaronmorton.co/)* Instagram: @AaronMortonCO (https://www.instagram.com/aaronmortonco/)* YouTube: Time Strapped Health (https://www.youtube.com/@aaronmorton6545/videos)As always, we’re grateful for your help supporting this podcast. To do this, you can:* Buy me a coffee (I’d be ever so grateful) (https://www.buymeacoffee.com/sharppodcast)* Rate or subscribe on Apple podcasts by going here – Apple Podcasts (https://podcasts.apple.com/gb/podcast/sharp-the-podcast/id1207039552)* Contact us on Twitter (X)– we are @sharppodcast here (https://twitter.com/sharppodcast)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 86 – Using the batch system to create social media content for a whole quarter in 5 hours!We chatted with Rob Osborne about his amazing system for compiling and creating all of your social media ...

Episode 85 – As we crash into 2024, we thought it would be good to review last year.We released 7 episodes in 2023, some were brand-new subjects, some were interviews, and some were re-releases of our favourite episodes from the past.In this episode, we're taking a peek back at them, with a small sample from each. If you're new to sharppodcast, or you just didn't manage to catch everything from last year - this is a great place to start.Here's what we covered, with the link to listen again at the end:* April - Ready Steady TomatoWe looked at the Pomodoro designHow it works1980’s ItalyThe techniquesSteve and Lisa at the kitchen table* May - Work-Life BalanceWhat is it?Is it achievable?Does it work?I changed my view making this episode* July - Hayley JonesDemystifying AccountancyTop finance tipsWhy having an accountant matters* August - What's wrong with Positive?Another one where I changed my personal viewWhy 'just being positive' isn't necessarily a good thingHow sometimes it could hold you back* October - Melanie GriffithsThe joy of movementWhy it mattersHow to easily get some movement into your day* November - Sandie DoyleHow the subconscious can hold us backMoving away from TraumaBringing joy into people's lives* December - CLEAR® a free audio sampleOur brand new course has a podcast section in each chapterThis is the FULL podcast from the introduction chapterFree gift to you - our loyal listeners!To listen to any of these episodes - go to the podcast page at sondevelopment - here (https://sondevelopment.com/podcast/)If you like what we've shared, and want to either find out more or go on the waiting list for the CLEAR® release, here are some contact details and links:* Contact me for release information, and to join the waiting list email clear@sondevelopment.com* The website CLEAR® page (https://sondevelopment.com/clear/)To find out more about sondevelopment and how we can help you and your team:* Check out the website to see what we do - sondevelopment.com (https://sondevelopment.com/)* Watch some of our YouTube videos (https://www.youtube.com/@sondevelopment111)* Connect on social media - Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-o-neill-397509b/)As always, we’re grateful for your help supporting this podcast. To do this, you can:* Buy me a coffee (I’d be ever so grateful) (https://www.buymeacoffee.com/sharppodcast)* Rate or subscribe on apple podcasts by going here – apple podcasts (https://podcasts.apple.com/gb/podcast/sharp-the-podcast/id1207039552)* Contact us on Twitter – we are

Episode 84 – Yes this is a FREE sample, a free insight into our brand new course CLEAR®Due to be released next year, the course is designed to help people who feel overwhelmed, too busy, under pressure, or who just don't feel like they are getting to the things that matter.The course will be released over 3 Levels, with Level 1 coming first to explain the CLEAR® framework, how to get it going, and where to start.Each chapter of the course will have a 'podcast' at the end, with all the audio from that chapter. And we have decided to give you - our loyal podcast listeners - a free sample.This episode is the actual podcast of the FULL INTRO section, setting out what the course is about, who it's for, and you get to meet LUCY.Look at all this stuff we covered in this full episode:* What the CLEAR® framework stands forCatch - how to deal with the stuff as it comes at youLocate - where to put it allExecute - how to set your day up for successAdapt - dealing with change and things that can de-rail your dayReview - celebrating success and deciding what you wanna tweak* Who it's forSome people struggle because they have no system to deal with stuff, others because their system isn't actually workingBeing MORE productive may not be the answer* Why it's not about time managementTime management isn't possible - you can't manage time!What you can manage is what you pay attention to in the time you have* YOUR storyThis course is different - because we're not just giving you the solutionWe're also getting you to work out what that means to youHow YOUR life could be differentWhat YOU actually want to doIt's not JUST for work - it's for LIFE* Lucy's 'before story'We meet Lucy, and spend a day with herIt's not fun - but you may be able to relate to some of her pain pointsOf course, CLEAR® offers solutions to some of those pain pointsIn a later section - we revisit Lucy, and discover how different her world is after having applied the CLEAR® methodology* The 3 LevelsAt Level 1 we're going to explain the framework and get you going at a basic levelLevel 2 will build on your experience, introducing some new tools, and more advanced techniquesLevel 3 (which we're calling the power level) will be the advanced level where we look at optimising the tools to work together, and to use with teams, family members and other peopleIf you like what we've shared, and want to either find out more, or go on the waiting list for the release, here are some contact details and links:* Contact me for release information, and to join the waiting list email steve @sondevelopment.com* The website CLEAR® page (https://sondevelopment.com/clear/)To find out more about sondevelopment and how we can help you and your team:* Check out the website to see what we do - sondevelopment.

Episode 83 – A more serious episode than usual. We look at mental health. Specifically the power of the subconscious, trauma, and – importantly – how to overcome these challenges.Trigger warning ...