Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.

It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness.

In this episode, she shares the importance of female friendship and why rest is her new secret weapon.

Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top experts coming together under one roof, plus boutique shopping and pampering.

Visit postcardsfrommidlifelive.co.uk for tickets and further information.