411 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.6 • 86 Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Busting Your Holiday Excuses

    Busting Your Holiday Excuses

    Are you freaking out about the holidays? Afraid you'll eat your face off because that's what you do year after year?
    This often happens because we go into the holidays...
    Worried about what people will think of our home, our body, or our weight. Fearing food because we've restricted so much on a diet that we have zero practice around some of our favorite foods. Thinking some foods are "bad," and the moment we eat something we love, we start spiraling in shame (which causes you to say fuck it and wait for January 1 to get your shit together). Am I the only one sick and tired of spending the holidays in worry, shame, or defeat?
    Well, It doesn't have to be that way.
    One of the things I teach my No BS Women is they get to decide if they are going to gain, maintain or lose weight during the holidays.
    You heard that right. You don't have to lose weight if you don't want to. But you also don't have to go facedown in Grandma's chess pie either.
    This podcast is a small part of a class I taught my members. I wanted you to have it so you can feel something better than afraid, unsure, and overwhelmed during the holidays.


    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 10 min
    Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention

    Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention

    There's a lot of fear around weightloss.
    You'd think there wouldn't be, but today's podcast proves the opposite.
    I coach several women with the same problem. There's something making them afraid to lose weight.
    When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome.
    In today's episode you'll hear...
    A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.)
    How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training).
    A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body.
    Be sure you download the episode and share it with anyone who could benefit from listening.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 55 min
    When the 4 Basics Aren't Working

    When the 4 Basics Aren't Working

    When you first hear the Four Basics you likely think, "I should be able to do this."
    They make sense. They are simple to understand. There's no big ass rules or restrictions.
    But even when something is simple to understand that doesn't make it easy to do.
    In today's podcast I'll teach you...
    What it means when you aren't "perfect" with the Four Basics (and it's not that you are a failure or can't do it).
    How to use them to plot the things you need to work on that the diet industry NEVER teaches you.
    Why the Four Basics are a great way to see what your relationship with food and yourself are like.
    This will be an episode you'll want to come back to time and time again. So, DOWNLOAD it and listen anytime you need a reminder of how to get better and better with the Basics.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 31 min
    75 Hard Review

    75 Hard Review

    I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape.
    Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must...
    Put a heavy emphasis on workouts for weightloss.
    Give up foods you love.
    Have inflexible rules.
    Be punished for not being perfect.
    I don't believe in that shit.
    So in today's podcast, I give you my thoughts. And I'm pretty sure the haters will be dousing me in the hater-ade. But so what? It's my podcast, and I'll say what I want.
    At the end of the day, I'll always tell you what I think. I'll be honest. And I'll always be on the side of making sure you can lose your weight in a way that you CAN LIVE YOUR LIFE.
    Listen to Episode 240: 75 Hard Review today.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 57 min
    Dealing with Feelings: Shame, Fear, Confusion and Restriction

    Dealing with Feelings: Shame, Fear, Confusion and Restriction

    If you are overweight, you might experience feelings like shame, fear, confusion and restriction.
    Being aware of these emotions is the first step in dealing with them.
    In Episode 239, I am live coaching four women through each of these feelings.
    And when you are aware of these emotions and what's causing them, you have the POWER to overcome them.
    This podcast is packed with goodies like...
    Finding your why for losing or keeping your weight off (even after you receive devastating news that has you FEARING you can't do it).
    How to do Corinne's free program when your life is upside down and your friends are doing all kinds of other diets. I cut through the confusion and show you how to focus instead.
    What to do when you "think" you must hop on the Keto bandwagon because you got a hard deadline with your weightloss coming up.
    Listen and learn how to break through these obstacles that stand in the way of lifelong weightloss.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 52 min
    It's Not Too Late (55+ Weightloss)

    It's Not Too Late (55+ Weightloss)

    Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off!
    I see it all the time. And frankly, it pisses me off.
    I'm not here to debate hormones, but I do know this.
    I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weight even after they were told they couldn't.
    And if you know me, I didn't tell them to do anything other than let go of emotional eating. That includes...
    Eating a bunch of shit after 8pm because you feel you're too old to go after your dreams.
    Eating your face off all weekend because you're pissed that the scale didn't move as fast as you thought it should.
    Having wine every night because your kids are gone, and you don't know what to do with yourself anymore.
    Today's podcast is special to me. It's a recording I did specifically for my No BS Women in the private membership.
    You're going to hear me helping my badass women who are 55+ get their mindset together.
    I want them AND YOU to know there's a lot of life left for us.
    We're not done. We're just getting started. Everybody needs to watch us set goals and go after them!
    Listen to Episode 238: It's Not Too Late (55+ Weightloss).
    Share it with a friend who could use this message, too.
    Listen to this episode of Losing 100 Pounds with Corinne on Apple Podcasts by clicking here.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 21 min

Customer Reviews

4.6 out of 5
86 Ratings

86 Ratings

BK2551 ,

Brilliant!

Love this podcast. Very inspirational and motivational. Corrine you are so funny too!
So grateful to you and your team.

carlaa36! ,

Thank you

I’ve tried everything and I’ve known for years in order to stop binging I needed to find the root cause as to why...everything you say rings true and I cried whilst travelling to work because I realised at that very moment I’d found the golden ticket to taking back control of my life. Just thank you and as melodramatic as this sounds... you’ve saved my life x

stephvliet ,

So sensible

This is the first weight loss spokes coach I have Listened to that actually makes sense and hits home for me. I really believe that following Corinnes will help me finally shift my weight and keep it off.

Top Podcasts In Health & Fitness

You Might Also Like