LOUISE TROEN: MENTAL HEALTH IS A UNIQUE JOURNEY FOR EVERYONE GET YOUR COFFEE, GET YOUR DAY

Join myself and Louise Troen on this episode of Dancing In The Grey. Not only is Louise my rock and best friend but she is also vice president of international marketing at the leading mental health and mindfulness app, HeadSpace. 

Together we discuss the challenging and beautiful grey spaces in Louise’s life. Louise talks through her positive coping strategies such as running and practicing gratitude whilst mentioning how she made spirituality more practical and manageable, despite being skeptical. 
Key points:
The limiting ways that exist to articulate our mental health


Resources to help you identify unclear emotions such as The Feelings Wheel


The difficulty in pairing professional life with private life emotions and the notion that these can coexist


How we can make mindfulness practices manageable within our busy lives


And of course…we discuss our daily coffees

Where to find me:
Instagram: @meetbritt @dancinginthegrey
Website: https://meetbritt.com/
TEDx: www.tedxlakemanalapan.com


And if you want to get in touch directly with me you can reach me at britt@meetbritt.com


I hope you are all GETTING YOUR COFFEE GETTING YOUR DAY!!

Britt x


Produced by: https://www.oceanaudioproductions.co.uk/