Love Your Cells Podcast Sue Ruhe - Sharing Human Body Experiences

In this first episode, we learn a little bit about my background as a Registered Massage Therapist, and the goals I wish to achieve with bringing the knowledge about Fascia into the mainstream. 

In this episode, we learn what fascia actually is, and the first step to take in making it work for us, rather than against us. 

As we recognize that our bodies constantly work for us, each and everyday, it's important that we learn to return the favour. Here are a few of the most common daily practices I preach, to myself and to my clients, that when we are consistent, can help our bodies feel GREAT!

In this spontaneous episode, Sue opens up about her current self-care practice and challenges her audience to try to find something that will help them feel better as well. 

I LOVE investigating new client bodies and talking about it makes me miss my work SO much! In this episode I give the top 5 questions I ask new clients to help identify how to provide them with the most effective treatment, right out of the gate. Ain't no Body got time for guessing games!

Sarah joins Sue on the Pod to discuss the art of Myofascial Release Therapy and how learning this technique helped shape the therapist she is today (pun intended).