43 min
Love Your Thyroid: Get Your Energy Back and Feel Amazing with Alice Godfrey {7.10} Raising Healthy Mothers
-
- Parenting
Everyone knows being a mum is exhausting, right? It's just part of the job, no? Also weight gain, sluggish digestion, hair loss... mum symptoms are brutal - but normal.
Aren't they?
If you've ever got to the point where you feel that there must be more to your tiredness, lack of energy, brain fog, low mood and hair loss than just being a mum then this is the episode for you.
My guest this week is fellow nutritional therapist Alice Godfrey - in fact we were at college together! She knows exactly what it means to feel so exhausted that there must be more to it - because she was diagnosed with hypothyroidism - and has improved her symptoms dramatically. She has gone on to specialise in thyroid issues, helping women nourish and support their thyroid with her 10-step programme, Love Your Thyroid.
In this episode we cover:
What the thyroid is and what it does
Symptoms of thyroid problems
Why thyroid issues are common postpartum
What functional testing can tell you about your thyroid
The impact of nutrition and lifestyle on the thyroid
Steps you can take to move forward
I have a history of low thyroid and I found this episode really helpful as a reminder as to why I'm doing what I'm doing! It is possible to feel better with nutrition and lifestyle changes!
Find Alice:
Instagram | Facebook | Facebook Group | Love Your Thyroid Programme
Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
Everyone knows being a mum is exhausting, right? It's just part of the job, no? Also weight gain, sluggish digestion, hair loss... mum symptoms are brutal - but normal.
Aren't they?
If you've ever got to the point where you feel that there must be more to your tiredness, lack of energy, brain fog, low mood and hair loss than just being a mum then this is the episode for you.
My guest this week is fellow nutritional therapist Alice Godfrey - in fact we were at college together! She knows exactly what it means to feel so exhausted that there must be more to it - because she was diagnosed with hypothyroidism - and has improved her symptoms dramatically. She has gone on to specialise in thyroid issues, helping women nourish and support their thyroid with her 10-step programme, Love Your Thyroid.
In this episode we cover:
What the thyroid is and what it does
Symptoms of thyroid problems
Why thyroid issues are common postpartum
What functional testing can tell you about your thyroid
The impact of nutrition and lifestyle on the thyroid
Steps you can take to move forward
I have a history of low thyroid and I found this episode really helpful as a reminder as to why I'm doing what I'm doing! It is possible to feel better with nutrition and lifestyle changes!
Find Alice:
Instagram | Facebook | Facebook Group | Love Your Thyroid Programme
Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
43 min