22 min

Loving Kindness Meditation Ft. Sharon Salzberg Mindful In Minutes Meditation

    • Health & Fitness

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe



Thank you to our sponsors

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes



2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3



Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe



Thank you to our sponsors

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes



2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3



Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

22 min