Luke Nelson - More than Distance: Optimising Training Loads Journal Club with Randall Cooper

Randall Cooper is joined by Luke Nelson to discuss optimising training loads in running.

Luke is a titled Sports & Exercise Chiropractor, who has worked in private practice in Melbourne for 17 years. He has presented widely across Australia & Internationally on various sport injury related topics, primarily focusing on running.

A keen fitness enthusiast himself, Luke's current number one love is running, completing 5 marathons, an ultra-marathon and 2 Iron Man triathlons. Luke fulfils a number of committee roles including President of Sports Chiro Australia and Vice President of Sports Medicine Australia (Victorian Committee). 

His postgraduate qualifications include International Sports Chiropractic Practitioner, Postgraduate Diploma in Sports Chiropractic, Masters of Sports Science & ASCA Level 1.

You can find Luke on the following social media handles:

Twitter - @sportschiroluke

Instagram - @sportschiroluke or @healthhighperformance

You can find Randall on the following social media handles:

Twitter - @RandallCPhysio

Instagram - @RandallCPhysio

LinkedIn - Randall Cooper