1 hr 23 min

The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special Lunge & Lift Podcast

    • Fitness

Todays 1 year anniversary episode, we tackle some awesome listener QnA topics including:

Doping in CrossFit
Shin splints
Can we trust pain or scans regarding injuries?
What’s the point in low intensity cardio?
Back pain from sitting down
How do I balance running with leg day?
Will long distance running kill my gainz?
Bridging the gap between rehab and training
And much more...

NEW SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Todays 1 year anniversary episode, we tackle some awesome listener QnA topics including:

Doping in CrossFit
Shin splints
Can we trust pain or scans regarding injuries?
What’s the point in low intensity cardio?
Back pain from sitting down
How do I balance running with leg day?
Will long distance running kill my gainz?
Bridging the gap between rehab and training
And much more...

NEW SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

1 hr 23 min