16 min

Episode 7: Maintaining motivation on your health & wellness journey The Chasing Zest Podcast with Rachael Bruford

    • Health & Fitness

In this episode, I discuss how to get or maintain motivation when it comes to health and wellness...whatever that looks like for you.
You'll learn the importance of being flexible, seeing intentions through in a series of small steps, and how a healthy life should be something that you enjoy rather than something with an end point such as losing 5kg.
We'll also look at how you can be inspired by the progress of others (rather than falling into the comparison trap) and how not to get stuck dreaming rather than doing.
Finally, I discuss how having a beginners' mindset can be a huge help, and how one day you could be the one motivating and inspiring others.

In this episode, I discuss how to get or maintain motivation when it comes to health and wellness...whatever that looks like for you.
You'll learn the importance of being flexible, seeing intentions through in a series of small steps, and how a healthy life should be something that you enjoy rather than something with an end point such as losing 5kg.
We'll also look at how you can be inspired by the progress of others (rather than falling into the comparison trap) and how not to get stuck dreaming rather than doing.
Finally, I discuss how having a beginners' mindset can be a huge help, and how one day you could be the one motivating and inspiring others.

16 min