5 episodes

The podcast celebrating and supporting women who are making waves in their lives, communities and businesses. We want to help you ditch the hustle and find your flow.

Making Waves Making Waves

    • Business

The podcast celebrating and supporting women who are making waves in their lives, communities and businesses. We want to help you ditch the hustle and find your flow.

    August Behind the Scenes

    August Behind the Scenes

    This summer has been a doozy, friends! Erica and Jacqui are going behind the scenes to tell everyone what they’ve been up to (which has not included much podcasting). Links mentioned: Bari Tessler Human Design resources we like: Jovian Archive (find your type here) Aycee Brown The Surrender Experiment

    • 13 min
    Finding flow in times of change

    Finding flow in times of change

    This week, Erica and Jacqui talk about how to find your flow, even when it seems hard in times of change. 03:57 the importance of listening to your intuition, even when it doesn’t make sense 6:47 not being in the flow helps you recognize how to get back there. It’s where growth happens 10:03 take […]

    • 21 min
    Change as a form of distraction

    Change as a form of distraction

    Do you distract yourself from ever launching things because they aren’t perfect? In this week’s episode, Erica and Jacqui talk about change as a form of distraction. 0-5:00 Procrastinating and doing all-the-things other than what we are actually do “I can’t launch my program until my website is done” “I changed my program…now I need […]

    • 17 min
    Self care in times of change

    Self care in times of change

    This week, Erica and Jacqui talk about how they’ve held things together with their self care in times of change. 0-1:00 Things have been STRESSFUL 1:41 Burnout by Emily and Amelia Nagoski 6:15 Signs of stress flaring: anxiety, brain fog, back pain, joint pain 8:15 Our friend Peri Jill (nutrition and health practitioner)Be gentle to […]

    • 19 min
    July theme: Riding the waves of change

    July theme: Riding the waves of change

    Welcome to the new and improved She is Making Waves podcast! On this episode, talk about what we’ve been up to: (Erica moved, Jacqui fought head lice, we both traveled and celebrated the end of the school year) and we also talk about some ways to embrace the inevitability of change in your own life. […]

    • 19 min

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