Male Mental Health: let's talk about it Mindful and More

This episode focuses on male mental health. Since I am not a man I based the content of this episode on the responses I got from an online questionnaire that I made for men to anonymously fill out including questions regarding their own,  and other men's mental health. I cover topics including the stigma that exists around male mental health, how we can remove this stigma, and how men help themselves and others around them suffering. I learnt a lot making this episode and aim to genuinely show that mental health does not discriminate and it is not weak to talk about how you are suffering and to want to seek help. Mental illness is a normal part of everyday life.