Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
Progressive Muscular Relaxation
A guide to practicing progressive muscular relaxation set to peaceful classical music.
Simple piano music sets the background to step-by-step instruction on autogenics.
The Rainbow Meditation
Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.