Be inspired to design and manifest your best life! This podcast is your daily dose of personal development, providing you with the tools to help you up-level your mindset and enhance every area of your life.
8. Heal From Your Past & Create The Life You Desire with Ilene Smith
In this episode, I sit down with Somatic Experiencing Practitioner, Trauma healer & Mental-Health expert, Ilene Smith.
You can listen to Ilene’s full bio in the episode or click here to read: ABOUT ILENE
You are going to LOVE this episode! This is the most powerful episode yet on how to truly create lasting change to create the life you desire!
In the episode we mention her free E-BOOK + Assessment. You can check both of those out here;
Download Ilene’s FREE e-book: “It’s Not Your Fault – How to Heal From Your Past & Create the Life Your Desire”
You can take her FREE “Trauma sensitivity assessment” we talked about HERE.
What we cover in this episode:
-What Somatic Experiencing is all about!
-What is Trauma & the “Trauma Vortex”
-Ilene’s view on 80% of Mental Health being a result of unresolved trauma
-How to heal from past trauma through Somatic Experiencing
-What occurs when trauma energy gets locked in our body
-How to identify if you or someone in your life has unresolved trauma
-How unresolved trauma can hinder your goals and progress!
-Survival physiology & what occurs as a result of trauma
-Bridging the gap between the mind & the body
-The “Top-down” approach vs. the “Bottom-up” approach
-The roadmap to give us clarity, vision & a plan – “top down”
-The roadmap to heal from the past – “bottom up” by looking into the nervous system and creating safety in the body
-Looking into the discomfort in the body to move through past experiences in a safe way
-Biological completion – through heat, shaking & tears
-CPTSD – Chronic PTSD occurring from childhood
-How to heal the nervous system to truly HEAL from the past
-Eating disorders, addiction and how that develops from childhood
-The power of Somatic Experiencing vs. talk therapy alone
-Ilene’s tips on how to create a Healing Lifestyle!
-Identifying when you feel expansiveness vs. contraction
-Ilene’s book coming out “Stop Asking Why – what to do when talk therapy isn’t working.”
- How to create safety from the past in order to manifest the life you desire!
If you got value from this episode, please screenshot & tag us in your IG Story! ---> @anettedelarosa & @ilenesmith_traumahealing
Connect with Ilene here:
7. Monetizing Your Passions Online with Angie Lee
Angie Lee is a highly sought after marketing mentor, top motivational speaker, professional podcaster & serial entrepreneur. She is the Co Founder of Soul CBD, Creator of the Pays To Be Brave live event & Host of the Forbes top 100 business & lifestyle podcast, The Angie Lee Show.
Corporate dropout to 7 figure entrepreneur under 30, Angie has successfully built two 7 figure brands in less than 3 years. With the power of video marketing, Angie has successfully produced multiple 7 figure organic product launches with 0 paid Ads. She teaches her community how to grow & scale their online businesses with sales psychology, authentic messaging & intuitive marketing. Angie has a unique & refreshing ability to inspire her female audience to overcome their business and life fears in a motivational, yet always approachable way.
In this episode… We chat all things ENTREPRENEURSHIP, MONEY MINDSET, BUSINESS, PASSION, SALES, CONFIDENCE, MANIFESTATION & sooo much more - you don’t want to miss it!
A few highlights from the episode;
How Angie Lee knew she wanted to become an entrepreneur How she went from 100k + in debt to a million dollar brand How she built belief that she could turn her passion into profit Unsexy advice from Angie Lee on turning your dreams full time! The importance of finding what NEEDS the market needs & proof of concept before going all in How she transitioned from being a health coach to a marketing & biz coach and how that evolved over time How to start monetizing your passions ASAP online! How to create powerful content that speaks to your ideal audience How to differentiate between FEAR & anxiety How Angie SHIFTED her money mindset and how you can too Building confidence by being truly YOU Finding true clarity & your zone of genius through trial and error Angie Lee’s preferred way to manifest her goals Simple advice on making money online asap!
Manifestation quote mentioned in the episode;
“Show up and do the best & then know the universe will do the resy”
GET YOUR TICKETS FOR ANGIE LEE’S PAYS TO BE BRAVE 2020 IN CHICAGO;
If you loved this episode, make sure to tag me & Angie Lee on IG stories!
IG: @AngieLee.com & @anettedelarosa
6. Creating Confidence Through Movement, Nutrition & Mindset with Marie Wold
In this episode, I sit down & chat with Women's Transformation Coach, Marie Wold on all things fitness, health, confidence, building a brand with a huge social media community & more!
Marie is a 24 year-old women's transformation coach, lifestyle influencer, and entrepreneur whose mission is to educate and empower women to become their best selves. She helps women around the world transform their lives from the inside out and create a healthy lifestyle that's motivated by self-love. Marie's passion for finding balance and cultivating confidence comes from her years of struggling to find HER confidence and self-worth, so she truly understands what it takes to transform.
In this episode we talk about...
Her personal health & fitness journey over the years and how much has changed! How she's built her business simultaneously to her fitness goals How she's built her brand & social media community How much social media has changed over the years and what that means for YOU if you are wanting to grow your following Going though a "rebound" phase after bikini competitions and what that made her realize Overcoming fears of "not feeling good enough" Her transition from bikini competitions to living a healthy lifestyle & how that transition inspired her to rebrand and help women in a bigger way! The importance of going inward to heal Advice for millennials who want to work for themselves & building a brand and movement Creating balance within health, fitness & business Getting clear on WHY you want to accomplish something All about her program - Move, Nourish & Shine Creating a sustainable, healthy & happy lifestyle
Apply for Marie's Move, Nourish & Shine Collective ( & let her know I referred you ;)) apply here; https://www.movenourishshine.com/sales-page
Take a screenshot & share on your IG stories!
Connect with Marie;
Podcast: Grind & Be Grateful Podcast
Connect with me on IG -@anettedelarosa
5. Cultivating Self-Love Through Past Experiences & Attracting Your Ideal Soulmate and Biz with Felicia Romero
In this episode, I sit down & chat with one of my close friends @feliciaromero who is the host of The Diet Dropout Podcast, and is an incredible online fitness business coach & 8 time cover model with YEAR of experience in the business and fitness coaching space. In the topside, we talk all about the different life experiences, relationships and transitions she's experienced that have ultimately led to her to cultivating SELF-LOVE & attracting her soulmate fiancé and business that she has today.
In this episode we cover...
How she got into competing in figure competitions and her experience being in the industry for yeas as an IFBB Pro olympian and cover model Our similar stories within attracting the wrong partners in our fitness days, which where part of the necessary growth we both needed to cultivate more self-love The power of therapy to help you create and identify different patterns that you are attracting with your partners How she started her first brick and mortar gym How and why she transitioned out of owning a brick and mortar gym and instead created her online business Different season of life and why we must learn to embrace hustle and flow Growing through difficult times and focusing on your happiness to Felicias advice on how to follow your passion! If you love this episode, make sure to share on your IG story and tag both of us; @feliciaromero & @anettedelarosa
Make sure to connect with Felicia & check out her programs here;
Podcast: "The Diet Dropout Podcast"
Click here to subscribe: https://podcasts.apple.com/us/podcast/diet-dropout-a-fresh-take-on-fitness/id1452882382?mt=2
4. The Key To Improving Your Romantic Relationship with Lea Peterson
In this episode, I sit down with one of my best friends Lea Peterson (@vienna_glenn) & we chat all things RELATIONSHIPS & what truly makes the biggest difference to improve and enhance the romantic relationship you are in & OR the relationship you want to attract!
You don't want to miss this episode!!! It's something that truly benefits us all in our lives whether you're in a relationship or not.
In this episode we cover...
Relationships that are growth centered and committed to each other Attraction to the opposite sex when you're in a relationship How to be honest & not give into people pleasing How to create more awareness to create more harmony in your relationship Letting go of shame & opening up with your significant other The power of seeking therapy to improve your relationships Ways to create more self-awareness Highlighting our own personal triggers/ wounds and how you can identify your own Our reactions when people rub on our triggers/ wounds How we attract others who help us heal our tiggers/ wounds Navigating disagreements Journal prompts from the book "Hold Me Tight" By Dr. Sue Johnson to help you create more awareness & find ways to communicate with your partner. How to get your partner on board with personal growth and being in touch with their feelings! Lea is the woman behind the lens of @vienna_glenn Photography and beyond her incredible art, she is truly one of the deepest & most amazing women I know who I can talk to about anything and everything for hours! Make sure to follow her work below, tune into her IG and read her deep captions and let us know if you love this episode!
If you love this episode, make sure to share on your IG story and tag both of us; @vienna_glenn & @anettedelarosa
Make sure to connect with Lea & her work here;
3. Ending Self-Criticism & Creating Everyday Mental-Health with Dr. Karthik Ramanan
In this episode, I interview Dr. Karthik Ramanan & we dive into all things Mental-Health, making huge career transitions, creating your ideal self, and SO much more! make sure to tune in. :)
Dr. Karthik Ramanan is a naturopathic medical doctor, inspirational speaker, and the host of the weekly online show, "The Dr. K Show." Dr. K specializes in everyday mental health and lifestyle medicine, and he helps ambitious individuals end self-criticism. He teaches the principles of everyday mental health through the lens of his personal health and psychological transformation and his education and experience as a physician. He inspires achievement -oriented individuals to get out of their own way, take intentional action, and create their ideal version of themselves to lead a purpose-driven life.
In this episode we cover...
Making major life & self-identity transitions How he landed his first "dream job" in the financial industry straight after university and later chose to transition to being a naturopathic doctor The difference between self-doubt & self-criticism Steps to improve & overcome self-criticism Recovering from food addiction How he discovered the power of plant-based nutrition, lost 100 pounds, and found himself called to helping others in their health journey through naturopathic medicine How our physical transformation can lead to creating transformation in every other area of our life and help us step into our purpose. How to create & embody the person you want to BE. Overcoming public speaking anxiety His mission around Mental-Health today!
If you enjoy this episode, make sure to share it on your IG story and TAG Dr. K & I! - @drkarthikramanan & @anettedelarosa
Follow Dr. K here:
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Thank you for this present 🎁 & love 💕.
It is a present because she speaks about self aware, self development & self love. The inner peace comes within. Instead of a book you can listen these amazing podcasts & learn so so soooo many things .
Thank you Anette 💎🙏🏼💙