1 hr 18 min
Mark Wolynn: Understanding Core Language, Family Trauma & Nurturing our Inner Child MEP Podcast
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- Health & Fitness
On episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, and how stress effects our DNA. Mark’s work has been eye-opening and powerful for me personally and I’m excited to share my experience with his workshops and book as Mark shares his own story and how his practice has evolved alongside the science that supports his work.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
On episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, and how stress effects our DNA. Mark’s work has been eye-opening and powerful for me personally and I’m excited to share my experience with his workshops and book as Mark shares his own story and how his practice has evolved alongside the science that supports his work.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
1 hr 18 min