33 episodes

Keeping love and passion alive is one of the hardest challenges of any relationship.

Join Thomas Westenholz on the weekly relationship podcast. A trained somatic relationship and sex coach, as he interviews leading relationship and sex experts and extracts the best tips and tools for you.

Check out the free one hour webinar on https://www.zensensa.com/webinar

If you want to learn the most exquisite sexual practices that will transform your lovemaking to be juicy, authentic, passionate and uninhibited.

Gentle healing and integration practices for you to work alone on or with your partner so that you can both feel safe to reclaim your love together.

Embodied practices to resolve your past relationship patterns so that you can powerfully transform your connections into an epic space of confidence, pleasure, joy, freedom, and celebration.

Join us now and learn how to get your dream relationship...

Marriage, relationship and couples advic‪e‬ Thomas Westenholz, Zensensa

    • Relationships
    • 5.0 • 5 Ratings

Keeping love and passion alive is one of the hardest challenges of any relationship.

Join Thomas Westenholz on the weekly relationship podcast. A trained somatic relationship and sex coach, as he interviews leading relationship and sex experts and extracts the best tips and tools for you.

Check out the free one hour webinar on https://www.zensensa.com/webinar

If you want to learn the most exquisite sexual practices that will transform your lovemaking to be juicy, authentic, passionate and uninhibited.

Gentle healing and integration practices for you to work alone on or with your partner so that you can both feel safe to reclaim your love together.

Embodied practices to resolve your past relationship patterns so that you can powerfully transform your connections into an epic space of confidence, pleasure, joy, freedom, and celebration.

Join us now and learn how to get your dream relationship...

    How to heal from divorce with Tosh Brittan

    How to heal from divorce with Tosh Brittan

    Zensensa speaks to Tosh Brittan about how to recover from divorce.

    Divorce is already painful but what if we could make it an opportunity for growth.

    We will discuss how to not just heal but flourish after divorce and ensure your next relationship gets even better.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 51 min
    Mindfulness and Stress in Relationships - Melanie Greenberg

    Mindfulness and Stress in Relationships - Melanie Greenberg

    Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.

    You will learn how stress impact your actions and how to get this under control.

    We speak about why knowing your stress response is critical to a flourishing relationship.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 41 min
    Sex, relationships and parenting with Mark Sharp

    Sex, relationships and parenting with Mark Sharp

    Zensensa speaks to Mark Sharp about relationships, sex, and parenting.

    Getting the balance right between parenting and adult intimacy can be hard we will look at that today.

    We talk about how to sustain intimacy in relationships.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 57 min
    Relationships and System Theory with Elisabeth LaMotte

    Relationships and System Theory with Elisabeth LaMotte

    Zensensa speaks to Elisabeth LaMotte about system theory

    Today we look at how system theory can impact your relationship.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 51 min
    How to stay in-love with your entrepreneur - with Dorcas Cheng-Tozun

    How to stay in-love with your entrepreneur - with Dorcas Cheng-Tozun

    Zensensa speaks to Duncas Cheng-Tozus about being in a relationship with an entrepreneur.

    What is different about dating an entrepreneur and what should you consider.

    There are so many benefits but also challenges to discuss and we will discuss all these so you can get the best start.

    We look at what discussions you should have with your partner to avoid future issues.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 51 min
    Toxic Relationships with Diane Gehart

    Toxic Relationships with Diane Gehart

    Zensensa speaks to Diane Gehart about toxic relationships.

    What are the patterns of a relationship with someone with narcissists and borderline personality disorder and how can you spot the red flags.

    If you have been in a relationship with someone with narcissists and borderline personality disorder how can you recover and avoid being attracted to this again?

    We will discuss love-bombing, idealization/devaluing, mirroring, gaslighting and the typical terms associated with these cluster-b disorders.

    To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

    So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

    Here is a list of our top dating and relationship resources.

    https://www.zensensa.com/reddit-relationships/

    https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

    https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

    https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

    https://www.zensensa.com/relationship-coach/

    https://www.zensensa.com/marriage-therapy/

    https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

    https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

    https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

    https://www.zensensa.com/sex-quiz/

    https://www.zensensa.com/kink-test/

    https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

    https://www.zensensa.com/online-marriage-counseling/

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

JennyH92 ,

Relatable and engaging

Listened to a couple podcasts and found it really relatable and skills that would be easy to apply. I’m enjoying listening to more each day.

Duncan A. ,

Insightful relationship advice

Having just discovered this podcast, I’m really impressed by the first conversation of 2020. It was a rich interview, enhanced by Thomas and guest both sharing their personal experiences to demonstrate how various theories of emotional self-awareness and skilful communication can be put into practice in real life.

Their candour in sharing their own learning journey and their own habits and faults in previous relationships was also really helpful in demonstrating how we are not stuck in our habitual patterns, but can learn new skills and apply these over time for healthier, more meaningful interpersonal relationships.

Highly recommended and I’m looking forward to more episodes.

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