25 min

MCL Knee Injury Rehab - From The Bed To The Field The New Grad Physio Podcast

    • Education

MCL (medial collateral ligament)injuries are very common but there are a lot of misconceptions about how to rehab these injuries.

When do you start?

Can you do exercises in the brace?

What exercises do you do?

How do you know when your athlete is ready to start running?

How do you know when they are ready to rejoin full training or do contact work?

If you want to know the answers to any or all of these questions then you are in the right place!

In this podcast episode I will walk you through an MCL injury treatment plan, so you can avoid the most common knee injury rehab mistakes and see exactly what a real MCL rehab plan looks like, from start to finish.

Enjoy the show!

PS. Andy would love to hear your feedback on this podcast. Please leave a review or get in touch at andy@newgradphysio.com and he will get right back to you.

To get a copy of Andy’s book ‘How To Become A Competent, Confident & Competitive New Grad Physio’ or to access ALL his FREE learning resources visit… www.newgradphysio.com

MCL (medial collateral ligament)injuries are very common but there are a lot of misconceptions about how to rehab these injuries.

When do you start?

Can you do exercises in the brace?

What exercises do you do?

How do you know when your athlete is ready to start running?

How do you know when they are ready to rejoin full training or do contact work?

If you want to know the answers to any or all of these questions then you are in the right place!

In this podcast episode I will walk you through an MCL injury treatment plan, so you can avoid the most common knee injury rehab mistakes and see exactly what a real MCL rehab plan looks like, from start to finish.

Enjoy the show!

PS. Andy would love to hear your feedback on this podcast. Please leave a review or get in touch at andy@newgradphysio.com and he will get right back to you.

To get a copy of Andy’s book ‘How To Become A Competent, Confident & Competitive New Grad Physio’ or to access ALL his FREE learning resources visit… www.newgradphysio.com

25 min

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