9 min
Meditating throughout your day The Peace Project | Meditations for inner peace and a healthier world
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- Alternative Health
Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
9 min