10 min
Meditation for beginners Better Together
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- Mental Health
In this episode, I invite you to take part in a basic meditation to allow yourself to discover what it’s all about. Allow yourself 30 minutes in a space where you won’t be disturbed. Make sure there are no distractions. Just allow yourself to go with the flow and enjoy the experience. ❤️🙏🏽
In this episode, I invite you to take part in a basic meditation to allow yourself to discover what it’s all about. Allow yourself 30 minutes in a space where you won’t be disturbed. Make sure there are no distractions. Just allow yourself to go with the flow and enjoy the experience. ❤️🙏🏽
10 min