98 episodes

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Meditation for Fitness Peeps Phil Stolaronek

    • Alternative Health

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

    Meditation #121 - OM Mani Padme Hum in English

    Meditation #121 - OM Mani Padme Hum in English

    Check out this widely used Tibetan mantra done in English.

    • 11 min
    Meditation #120 - Die Before Dying

    Meditation #120 - Die Before Dying

    Thinking about death is generally not something people do, but religions, mystics and sages all point to this practice. To see your false self dying so that you can birth your soul. Enjoy.... Maybe???

    • 15 min
    Meditation #119 - Be The Buddha

    Meditation #119 - Be The Buddha

    Today you will visualize yourself as Siddhartha Gautama, "The Buddha" sitting under the Bodhi Tree. Then you will flow into a 5 minute meditation. Enjoy!

    • 10 min
    Meditation #118 - Be the Lotus

    Meditation #118 - Be the Lotus

    The Lotus flower symbolizes enlightenment. In today's episode we become a White Lotus. Enjoy!

    • 14 min
    Meditation #117 - Taoist Parable - The Butterfly

    Meditation #117 - Taoist Parable - The Butterfly

    What is reality?  Am I dreaming? Is everything just an illusion?
    This is a meditative visualization based off the Taoist parable, The Butterfly.

    • 11 min
    Meditation #116 - The Woodbury

    Meditation #116 - The Woodbury

    A special 30 minute meditation created for the the Woodbury Meditation and Mindfulness Group, but shared with the world. Enjoy!

    • 32 min

Customer Reviews

pincombe ,

Great podcast

Great podcast to listen to daily. I like that Phil has a thought of day before getting into the meditation feels like a proper meditation lesson except condensed into a bite sized podcast I can listen to anywhere for free.

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