Meditation Library - LoveYourBrain Unknown

Cyclic sighing - also known as physiological sighing - is a breathing
technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and
resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing
balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as
pain relief, stress, reduction, anxiety reduction, and less negative
thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow
down a racing heart.

In this meditation, we use our breath to slow down, and then direct our
attention, to different places within our bodies.