MEDspiration Nav Badesha, M.D.

Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/ 
Click here to SUBSCRIBE to our channel:https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1
Time stamps:
(0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry 
(01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth 
(02:58) How Oprah Transformed her Trauma to Wisdom 
(04:16) The #1 Skill all Humans should Learn 
(05:02) Podcast Preface 
(06:01) Time Stamps 
(06:10) How the Brain Develops 
(07:23) Awarding Winning School Uses Neurosequential Model to Teach Children 
(08:13) Welcoming Dr. Bruce Perry 
(08:55) How did the Collaboration with Oprah happen? 
(11:10) Dr. Perry explains PTSD to a patient 
(16:47) Can Awareness of PTSD help with self-regulation? 
(20:27) A History Lesson in Sequential Brain Development 
(24:22) Transgenerational Impacts of Brain Development 
(26:16) How Early can we Shape Brain Development? 
(30:11) Is the Human Brain Potential Limited by Adverse Experiences? 
(31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence 
(34:31) How to Rewire a Traumatized Brain for Adaptive Success 
(35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches 
(41:54) The Power of Love & Relationships in the Healing of Trauma 
(44:46) Repetition in Rupture & Repair of Relationships 
(46:22) How does Self-Regulation look Different for Different Brains? 
(50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic' 
(51:19) How often are we treating 'trauma responses' as clinicians? 
(52:19) Childhood Trauma & Development of Chronic Disease
(54:37) Adverse Childhood Experiences and Life Expectancy 
(56:09) The Future: Integrating Trauma Informed Care into Medicine 
(57:30) How can we Change the Health System? 
(1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine 
(1:03:00) How Dr. Perry Navigates Childhood Trauma with Families
(1:05:00) Mr Morale Outro 
Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8
In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’
Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom. 
 
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968 
 
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspiration-general-donations
All donations are tax-deductible.
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspirationnfp
Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
Speak with Dr. Nav: https://www.instagram.com/medspired/
Booking & charity inquiry: ceo@medspired.org
You can find Dr. Perry on Social Media:Instagram: https://www.instagram.com/brduncper/
Facebook (NSN): https://www.facebook.com/neurosequentialnetwork?mibextid=LQQJ4d\
Facebook (CTA): https://www.facebook

Start a Union at your Residency Program by clicking below:https://www.cirseiu.org/organize/
►Find CIR on Social Media: Instagram, Twitter & YouTube: @cirseiu
In today's episode we are joined by the National President of CIR, Lorenzo Gonzalez, MD, MPL and Southern California's Regional Vice President, Dayna Isaacs, MD, MPH. 
CIR, also known as the 'Committee of Interns, Residents & Fellows', is the United State’s largest & oldest labor union for doctors! This episode literally contains THE BLUEPRINT to how young doctors can save our healthcare system (see show notes for more detail).
Please LIKE & SHARE this podcast with an Intern, Resident or Fellow - it literally contains ALL the information needed to put these changes in motion!! 
Show Notes:
- Introductions (6:31)
- What is CIR-SEIU? (10:59)
- The Anatomy of CIR:Understanding how the Local, Regional & National Levels Connect to Create Change (12:19)
- How CIR became the Largest & Oldest Labor Union for Doctors (20:39)
- How Does a Union Protect Interns, Residents & Fellows? (21:49)
- Unfair Labor Practice: Resident Physicians Make History by Giving Notice to go on Strike (26:09)
- Recent CIR Milestones (31:28)
- How to Start a Union at your Residency Program (32:56)
- Leadership Roles for Interns, Residents & Fellows (34:36)
- What Would Happen if Interns, Residents & Fellows Unionized in all 50 states? (35:17)
- Collective Bargaining p1 : Getting Residents Voices into the Decision Making Process (37:46)
- Collective Bargaining p2: How CIR supports Resident Negotiation & Organizing (40:57)
- Current Negotiations: Maternity Leave, Family Leave & Child Care (44:11)
(44:22): Neuro-development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330336/ 
- The Impact of Capitalism on Healthcare (50:52)
- CIR’s Political & Lobbying Arms: Doctor can Influence Policy & Legislation to address Health Inequity, & Racial Disparities (55:34)
(55:11) - Healthcare Access Matters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690145/
(58:30) - HTN in Minorities studies:https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.119.14492?download=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910029/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935759/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756074/
https://pubmed.ncbi.nlm.nih.gov/28423153/
 
(59:40) - Adverse Childhood Experiences (ACEs): https://pubmed.ncbi.nlm.nih.gov/9635069/
- Bargaining or the Common Good: An Innovative Way for Doctors to Address Community Health (1:00:00)
- Most Recent Victory: CIR Co-Sponsors Bill (SB806) to Effectively Eliminate the PTL in California (1:04:33)
- How did the Pandemic Expose the Issues In Healthcare? (1:06:13)
- What was the TOUGHEST Experience you had in Residency? (1:14:14)
- What was the BEST experience you had in Residency?(1:19:20)
- Bringing CIR to YOU (1:23:41)
- What is the BEST Advice You’ve ever Offered / Received? (1:25:20)
- Resources for Interns, Residents & Fellows/  Closing Thoughts (1:28:24)
 
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
Tag medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 
MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. 
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspiration_
Booking & charity inquiry: ceo@medspired.org

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
 
Click here to SUBSCRIBE to our channel:https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I
 
In this episode, I interview Dr. Daniel Amen (@doc_amen), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@amen_clinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.
Show Notes:
1. Introducing Dr. Daniel Amen (2:59)2. Dr. Amen’s training (6:38)3. 11 Major Risk Factors that Steal Brain Health (8:00)4. Can you Slow Brain Aging, if so, How Fast? (35:44)5. NFL Study + Brain Smart Program (37:14)6. 7 Decisions to Improve Brain Health (40:14)7. Cannabis & the Brain (45:01)8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30)9. 5 Principles for Couples to Improve Brain Health Together (50:37)10. The Brain of Criminals / Felons (54:11)11. Lessons from Andrew’s Brain (56:01)12. How Do they Do the Brain Scans? (1:02:48)13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03)14. Psychedelics & the Brain (1:09:21)15. Meditation & the Brain (1:10:44)16. PTSD vs TBI (1:11:31)17. How to Connect with Dr. Amen (1:12:29)18. Doc Amen & Justin Bieber (1:13:27)19. Outro (1:14:45)
 
Get Dr. Amen's newest books:https://danielamenmd.com/you-happier/
https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205
 
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
 
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:  https://donorbox.org/medspire-the-world
All donations are tax-deductible.
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspiration_
Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
Speak with Dr. Nav: https://www.instagram.com/medspired/
Booking & charity inquiry: ceo@medspired.org

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Click here to SUBSCRIBE to our channel:https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I
In today's episode, we're joined by Dr. Risa Hoshino, an NYU trained board certified pediatrician & vaccine expert who works in public health. Our team compiled a list of the most common questions we receive from our patients regarding the COVID vaccines & we have jam packed ALL of the answers into this entire podcast! Dr. Hoshino has been growing like wild-fire on IG (https://www.instagram.com/dr.risahoshino/) through creating content that has been centered around public health updates with COVID. She provides us with tons of insider information & this is the perfect episode for anyone who may be on the fence about getting vaccinated. 
Show Notes:
0:00 - intro 1. Topics Included in this podcast (0:54) 2. Primer for today’s episode (How COVID-19 infects cells, How our immune system works & How COVID Vaccines Work) (2:46) 3. How to connect with us! (5:49)4. A word from our sponsor: Picmonic (6:12) 5. Introducing Dr. Risa Hoshino (7:39)6. History of mRNA Vaccines (12:08) Dr. Risa’s ‘Was the Vaccine Rushed’ post:https://www.instagram.com/p/CIgFoQZhnxt/?utm_medium=copy_link7. Moderna & Pfizer data: Have they decreased rates of hospitalization? (13:33)https://pubmed.ncbi.nlm.nih.gov/33985964/https://www.cdc.gov/mmwr/volumes/70/wr/mm7018e1.htm8. The difference between mRNA Vaccines & the Adenovirus vector vaccines (15:44)9. Can the vaccines change your DNA? (17:21)10.  Which vaccine should you get? (17:42)11. What are the most common side effects? (18:36) Dr Risa’s post on most common side effects:https://www.instagram.com/p/CJ9BcKFBVeX/?utm_medium=copy_link12. Risk of allergic reactions & absolute contra-indications to the vaccines (24:30)Dr. Risa’s post on the ingredients:https://www.instagram.com/p/CJTr0x6hqkE/?utm_medium=copy_link13. Risk of bell’s palsy? (27:51)14. Can you get COVID after getting the shot? (29:14)15. After getting the shot, how long are you protecting/ can the immune system have antibodies against SARs-CoV-2? (30:41) Dr. Risa’s posts on how long the vaccines are effective for:https://www.instagram.com/p/CNP5XN4hD0B/?utm_medium=copy_linkhttps://www.instagram.com/p/CQv42pdBdGW/?utm_medium=copy_link 16. Do I really need my 2nd shot? (32:01)Dr. Risa’s post on the second mRNA vaccine:https://www.instagram.com/p/CK_3B-wBSQ6/?utm_medium=copy_link17. Will we need boosters? (33:34)18. Will delaying 2nd dose effect vaccine efficacy? (34:26)19. Do Vaccines decrease the risk of asymptomatic transmission? (36:12)Dr. RIsa’s post on asymptomatic transmission:https://www.instagram.com/p/CNIKmVPh50e/?utm_medium=copy_link20. What is herd immunity? (37:42)21. Are the vaccines efficacious with different variants? (39:38) Dr. Risa’s latest post on the Delta Variant:https://www.instagram.com/p/CQJRmAkByiW/?utm_medium=copy_link22. How to deal with anti-vaxxers? (41:25)23. Vaccines in those ages 12 & up? Emergency Use Authorization (EUA) Process? (43:54)Dr. Risa’s latest post on myocarditis & mRNA shots:https://www.instagram.com/p/CQBpip6BI6F/?utm_medium=copy_linkhttps://www.instagram.com/p/CQgkBooh4vl/?utm_medium=copy_link24. Devils Advocate: is COVID in kids even serious? (47:38)Dr. Risa’s post on 8 reasons to get your child vaccinated & AHA + ASA statements:https://www.instagram.com/p/COvSGO7Bfwu/?utm_medium=copy_linkhttps://www.instagram.com/p/CPTQZsGBUao/?utm_medium=copy_link25. Complications we've seen from COVID: Adults vs. Kids (49:45) 26. Pediatrician addresses vaccine hesitancy w/ parents (52:55)27. Can we take off our masks? (55:12)Dr. RIsa’s post on the CDC’s mask guidelines:https://www.instagram.com/p/CPBQhFdhE1p/?utm_medium=copy_link28. Did masks work? A Pediatrician & FM doctor’s thoughts (1:01:01)29. Do the va

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Click here to SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1
In today's episode, we're joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food & medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She has also been asked by the American Psychiatric Association (APA) to offer the first academic text in nutritional psychiatry.
I read her best selling book, 'This is Your Brain on Food' & in this episode we go IN DEPTH about which foods she uses to help her patients fight depression, anxiety, PTSD ADHD & more.
►Listen on Spotify: https://open.spotify.com/episode/3h4yxkgwZCzn193Ls7O8FX?si=UylJQzUpSPySkNrwt9mDcQ&dl_branch=1
►Listen on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968#episodeGuid=medspiration.podbean.com%2F2275a52d-d9c5-37ff-a5bb-da547f5adb1a
►Watch on YouTube: https://youtu.be/LXJU4Ol-Okc
►Follow us on Instagram: https://www.instagram.com/medspiration/
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER: You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required. Use the promo code Medspiration for 20% off any Premium subscription!
 
Show Notes:
0:00 Intro
1. Introducing Dr. Naidoo (5:00)
2. Dr. Uma's Training (7:05)
3. Nutritional Psychiatry & Dr. Naidoo's Service (11:57)
4. Food Labeling & the Food System (17:14)
5. Gut Health and Mental & Emotional Well-being (19:08)
6. Foods that can Worsen Mental Health (22:01)
7. Mono-Sodium Glutamate (MSG) Foods & OCD (24:03)
8. Sugar, Artificial Sweeteners, Depression & Neuro-inflammation (25:46)
9. Addressing Soda intake + Sugar Addiction with Patients (30:28)
10. Foods that Help Depression (38:02)
11. The Mediterranean Eating Pattern (MEP) (38:57)
12. Foods that Help Anxiety (41:38)
13. How much Caffeine is ok? (44:24)
14. PTSD, Gut Memory & Foods to Eat/ Avoid (46:21)
15. The Role of the Gut in ADHD (52:27)
16. The Carnivore Diet? (54:20)
17. Tips for Easy Food Swaps & Substitutions (57:01)
18. Does Dr. Naidoo take supplements? (59:26)
19. How to Connect with Dr. Naidoo (1:00:11)
Connect with Dr. Uma:
Website: https://umanaidoomd.com
Instagram: http://www.instagram.com/drumanaidoo/​
Facebook: https://www.facebook.com/DrUmaNaidoo/
Buy her best selling book: https://book.umanaidoomd.com
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!!
MEDspiration i

In our second episode of 2021, we're joined by Dr. Will Bulsiewicz. 
Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.
Enjoy! ✌🏼🌱
 
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER: 
You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required. 
Use the promo code Medspiration for 20% off any Premium subscription! 
Show Notes: 
0:00 Intro
1. Introducing Dr. Bulsiewicz (5:18)
2. Dr. B's Medical Training (9:15)
3. Getting to know your Gut Bugs (14:16)
4. The Adaptability of your Microbiome (17:51)
5. Eubiosis & Dysbiosis (20:31) 
6. Trauma & the Microbiome (24:58)
7. The Hygiene Hypothesis  (29:58)
8. Modern Germ Theory & the Standard American Diet (32:20)
9. The Blue Zones: How to Live Longer (40:18)
10. Lessons from the Hadza Tribe in Tanzania (42:23)
11. The Microbiome Adjusts our Interaction with Calories (45:00)
12. Fecal Transplants & the Future  (46:11)
13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)
14. Breast Milk Microbiome + Breast-Feeding (48:46)
15. Becoming Fiber Fueled (51:45)
16. Short Chain Fatty-Acids (53:32)
17. Foods that Contain Fiber (55:12)
18. Dealing with Food Sensitivities (57:23)
19. Food Allergies (1:01:56)
20. Prebiotics + Probiotics = Post-biotics (1:04:02)
21. F-GOALS (1:07:13)
22. How to Connect with Dr. B (1:13:27)
Connect with Dr. B:
Website: https://theplantfedgut.com/​
Instagram: http://www.instagram.com/theguthealthmd/​ 
Facebook: https://www.facebook.com/theguthealthmd/​ 
Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!!  MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:  https://donorbox.org/medspire-the-world All donations are tax-deductible.
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspiration_
Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
Booking & charity inquiry: ceo@medspired.org