Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes With Verona Angol

Let's be honest, when it comes to  meal prepping  it can be as boring aas watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much?

What’s Cooking in Today’s Episode:


Break the Monotony: Simple tweaks to transform your meal-prepping from yawn-inducing to yay-worthy.Involve the Kiddos: Tips on how to turn meal prep into a family affair that gets the whole gang excited for what's on their plates.Plan Meals You Actually Love: Say goodbye to the same old, same old and eat foods that a kid friendly approved You NEED Variety: Learn how to plan a diverse menu that keeps everyone eagerly anticipating meal times, rather than you dreading the "what's for dinenr question" every nightWork with me

If meal planning feels overwhelming, I've opened  soem1:1 coaching slots  for 10 incredible women ready to take back their mealtime routines, enjoy food that they're excited to serve, and—as a bonus—enjoy it themselves! Yes, it's time to put yourself on the priority list. Apply here and let's make meal planning a feast of fun.

Tell Us How You Really Feel:

We live for your feedback! Enoyed  this episode? Drop us a review and share your meal-prepping wins with a community of moms who get it.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

It's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole week of weekend of food that only took 30 minutes?

You'd take that over your whole evening or Sunday right? Me too?

Well in today's episode I'm going over a 30 minute meal prep plan that WILL save your Weekends

You can thank me later by heading over to the instagram community here

in this episode we're talking about: 
What IS a 30-minute meal prep plan: How this 30 minute meal prep strategy is designed to save your precious weekend time.The step-by-step guide to our 30-minute meal prep plan: From choosing meal combinations to efficient grocery shopping and prep techniques, master a whole week’s worth of meals in just half an hour.Tips for making meal prep enjoyable: Meal prep doesn't need to feel like a chore A 30 minute family friendly meal plan: Find out the positive impacts this plan can have on your health, stress levels, and even your budget.Sign up for the VIP Meal Plan Coaching Program:

If you're looking for personalized guidance, we have you covered. Applications for 1:1 coaching are now open for 10 women who are ready to enjoy meals they and their children will love while prioritizing your nutrition

Join Us On Instagram:
Connect with our community on Instagram and extend your thanks for this time-saving plan. Share your progress, get inspired by others, and enrich your meal prep journey.
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

So you want to lose weight and you want me as your Coach, but do you REALLY need a Nutrition Coach?

Well, that's exactly what I help you find out in today's episode because when it comes to the World of Nutrition it's hard to know who to trust these days right?

I mean, the MLM huns are RIFE and the companies are forever coming up with new concoctions and pills all to rob you of your money give you short term results that only leave you right where you started and with more weight than you bargained for

I get it, and I know how confusing this can be, so today I want to help you make the decision whether you really need one and if you do, the 3 things that will help you make the step to sign up with the Coach right for you

And if after listening you still want to work with me I'd be more than happy to help you get to a place in your nutrition and health and wellness journey where you no longer need me, because we've built that accountability together and now you're confident enough to go at this journey on your own. 

Ready to work with me fill out the application here

Enjoy the episode and don't forget to share with a friend and leave a review


Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.
In This Episode, You'll Discover:
Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.Understanding Macros: What exactly ARE macros are and why they matter.Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.Technology: The best apps and tools for tracking macros.Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.Additional Resources:
Meal Planning Toolkit
1:1 Coaching
Meal Planning 
Don't forget to subscribe for the latest episodes and share this resource with someone who could benefit from it. Together, let’s make meal planning and weight loss an achievable and fun journey!
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here

Summer body loading.  My friends is fast approaching! OK I know we've only just hit Spring, but the way these April showers and snow storms are showing up in some places, it doesn't count yet

If you've every tried to get fit for summer or lose 10lbs for Summer if you started NOW you could aboslutely achieve it

So in this episode here's what we're covering:

Step 1: The first essential strategy discusses creating a meal plan that works for your lifestyle and nutritional needs.
Step 2: Hydration & why it's important in weight loss and why it deserves its place in your daily routine.
Step 3: Portion control, and how slight adjustments can significantly contribute to your weight loss goals.
Step 4:How to choose healthier alternatives and snack smarter.
Step 5: Why regular exercise and which types are particularly effective for weight loss.

Resources:

Your Meal Planning Toolkit: Say goodbye to the stress of daily meal decisions. Click here to download the toolkit that simplifies meal planning and sets you up for success.

About the Podcast:
Lose Weight with Meal Planning is geared towards busy women, juggling packed schedules but still wish to prioritise their health. With a blend of grocery shopping insights, meal prep tips, and easy recipe ideas, this series is a guiding light for creating delicious, hassle-free meals that support your weight loss goals.

Enjoying Our Content?

If our podcast has brought any value to your meal planning and weight loss efforts, please consider leaving a review here. Your feedback not only supports our work but also helps other busy individuals discover practical solutions for healthier eating habits.


Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here