In this episode I talk to Gemma McGregor, a woman's health specialist, physiotherapist & educator all about menopause. We discuss:
• Perimenopause & menopause symptoms
• HRT - what is it, what does it do & how does it help?
• Estrogen & progesterone explained
• HRT patches, tablets & gel - what should you choose?
• The Merina Coil
• HRT & the breast cancer - misconceptions explained
• Tips & advice on helping ourselves - how exercise and eating a healthy diet can help.
Hosted by Kathr