31 episodes
Menopause Guide Podcast, with RhondaNP Rhonda Jolliffe, DNP, FNP-BC, CTNC - Menopause Expert
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- Health & Fitness
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4.9 • 18 Ratings
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Join Dr. Rhonda for meaningful, fun and authentic conversation. Rhonda Jolliffe, DNP, FNP-BC, CTNC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!
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032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca
Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
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031: Mindful Eating with Special Guest Angela Gaffney
Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
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030: Tips to Beat Holiday Stress
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
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029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
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028: Hormone Replacement Pellet Therapy – Pros and Cons
Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
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027: Find Your Exercise Why
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Customer Reviews
Love this podcast!
I found this podcast two days ago and have been binge listening ever since, I already feel so much more positive - I feel a weight lifting and a light dawning!!! It’s empowering, kind, fun at times, intelligent, accessible. It’s so good I want to share it with as many people as I can.
This podcast is changing my life!
In the three weeks since I began listening to Rhonda and Chris, I have gone from an angry, irritable, stressed-out, crybaby mama and wife to a much more tolerable version of myself. At 50 years old, with two child under 10, I have very little alone time and usually felt like a rotten mom. I often assume to know how to care for everyone in my life but I wasn’t doing a good job caring for me. I am now inspired to change my career, after 30 years as an RN, I am burned out and have been looking for a big change. I’ve embraced naps, downtime, bath time, essential oils, yoga and am actively searching for a new medical professional to work with me through menopause and beyond. And perhaps most importantly for me, coming up on my 20 year wedding anniversary and wondering how much longer we could make it, I’ve involved my husband by sharing the information and encouraging him to listen in, too. Thank you just isn’t enough.
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