24 min
Menstruation Part II - Tuning into The Seasons of Inner Summer & Inner Autumn The Healthy Conversation
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- Health & Fitness
INTRO
These two seasons have been a real eye opener for me. The Inner Summer/Ovulation Phase is my comfy zone. I LOVE being out there, declaring myself, making things happen. Whilst my Inner Autumn/Luteal Phase opened up my self sabotaging and alcoholic habits.
I hope you enjoy and if you have any questions, please send them to abi@abiadams.co.uk. I'd love to hear from you and how you're getting on with your cycle.
BOOK RECOMMENDATION
If you are looking for something a little different, I would love to recommend Wild Power from the Red School, by Alexandra Pope
and Sjanie Hugo Wurlitzer . A beautiful guide to self awarenessand understanding of your menstrual cycle. Many women see this part of
our fundamental system to be a pain (literally creating this space once a month) and an inconvenience, when in fact, it’s a gift of self awareness, strength and growth. A very beautiful read.
INTRO
These two seasons have been a real eye opener for me. The Inner Summer/Ovulation Phase is my comfy zone. I LOVE being out there, declaring myself, making things happen. Whilst my Inner Autumn/Luteal Phase opened up my self sabotaging and alcoholic habits.
I hope you enjoy and if you have any questions, please send them to abi@abiadams.co.uk. I'd love to hear from you and how you're getting on with your cycle.
BOOK RECOMMENDATION
If you are looking for something a little different, I would love to recommend Wild Power from the Red School, by Alexandra Pope
and Sjanie Hugo Wurlitzer . A beautiful guide to self awarenessand understanding of your menstrual cycle. Many women see this part of
our fundamental system to be a pain (literally creating this space once a month) and an inconvenience, when in fact, it’s a gift of self awareness, strength and growth. A very beautiful read.
24 min