Mental Health: Aruba's Story - Aruba Red and Helen Brice Elevate Music Podcast

In our final episode of the series we talk to musician Aruba Red about mental health, external validation and motherhood. Psychotherapist Helen Brice then offers some exercises to help reduce anxiety and gives great advice on how to use social media mindfully in order to protect your mental health.
Help Musicians - Music Minds Matter 0808 802 8008 // MMM@helpmusicians.org.uk
Music Support - 0800 030 6789 // http://bit.ly/2YXuHcv
MITC Collective - http://bit.ly/2JD4Hhd
The MMF - http://bit.ly/2M4M3jQ
The Musicians’ Union - http://bit.ly/2XvV24U
BAPAM - http://bit.ly/2FTfRfH
Samaritans Helpline - http://bit.ly/2LYXBWa or call 116 123
Mind - http://bit.ly/2M1QWu7 or call 0300 123 3393
Sane - http://bit.ly/2YYEaQD or call 0300 3047000
Calm - http://bit.ly/2XZbRjQ or call 0800 585858
PRS Members Fund - http://bit.ly/2JPIBXD
NHS 111 (England)
NHS Direct (Wales) on 0845 46 47
NHS 24 (Scotland) on 111 or your relevant HSC organisation (Northern Ireland).