152 episodes

We chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds. Hosted by Ellen Scott and Yvette Caster from Metro.co.uk.

Mentally Yours Metro.co.uk

    • Health & Fitness

We chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds. Hosted by Ellen Scott and Yvette Caster from Metro.co.uk.

    Breathing

    Breathing

    With Stuart Sandeman. 
    Stuart is the Founder of Breathpod. He talks Ellen and Yvette through some of the benefits that good and careful breathing can have on your anxiety! 
    Follow Mentally on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    • 28 min
    The Art Of Rest

    The Art Of Rest

    Claudia Hammond chats to Ellen and Yvette about the value of rest - why people should rest more and how people can rest more! 
    Follow Mentally on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    • 27 min
    Listening To People's Problems

    Listening To People's Problems

    With William Sieghart CBE. 
    William is (amongst other things) Author of the book The Poetry Pharmacy Returns. He chats to Ellen and Yvette about the healing powers of poetry. 
    Follow Ellen and Yvette on social media...
    Twitter: twitter.com/mentallyyrs
    Private Facebook group: facebook.com/groups/135088803805742

    • 28 min
    Moments of 2019

    Moments of 2019

    Ellen and Yvette look back at some of their most special moments of the year. 

    • 28 min
    Cancer

    Cancer

    With Scott Britton. 
    Scott is the co-founder of Battle Cancer, the world's largest one day functional fitness competition. He chats to Yvette about mental health, cancer and fitness. 
    Follow Mentally Yours on social media… we’re on Facebook and Twitter!

    • 23 min
    Redefining Trauma

    Redefining Trauma

    With Emmy Brunner. 
    Emmy is a Psychotherapist and Trauma Expert. She is also the Founder of The Recover Clinic and Author of the book Trauma Redefined. Emmy chats to Yvette about dealing with trauma and moving on with your life. 
    Stay in touch with Mentally Yours on Twitter and Facebook. 

    • 28 min

Customer Reviews

Pip147 ,

Lovely

I’m a new listener and I’ll be listening to more. It’s nice to here people being upfront and telling the truth about subjects that most find difficult to speak about

willowhisp ,

Good

I love this podcast just hate the intro music, it’s so high pitched it hurts my ears

something.....:) ,

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1⭐️

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