20 episodes

Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.

Mercola Natural Health Videos Dr. Joseph Mercola

    • Alternative Health
    • 4.0 • 1 Rating

Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.

    • video
    One Armed Dumbbell Chest Press

    One Armed Dumbbell Chest Press

    http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen together with Dr. Mercola demonstrate the one armed dumbbell chest press.

    • 5 min
    • video
    Plyometric Jump Squat

    Plyometric Jump Squat

    http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach from Mercola.com demonstrate the proper way of doing the plyometric jump squat - a great cardiovascular exercise.

    • 4 min
    • video
    Lifting Weights Does Not Help You Build Muscle and Lose Fat

    Lifting Weights Does Not Help You Build Muscle and Lose Fat

    http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the reason why lifting weights does not help you build muscle and lose fat.

    • 9 min
    • video
    Three Tips on How to Get Rid of Back Fat

    Three Tips on How to Get Rid of Back Fat

    http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the tips on how to get rid of back fat.

    • 8 min
    • video
    Walking Lunge Bicep Curl

    Walking Lunge Bicep Curl

    http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrates another core musle bicep lung and heart exercise called the walking lunge bicep curl.

    • 3 min
    • video
    Stiff Legged Leg Throw

    Stiff Legged Leg Throw

    http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrate tha great abdominal exercise known as the stiff legged leg throw.

    • 4 min

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