14 episodes

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).

A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

Metaphors for Life James Hardie CBT

    • Health & Fitness
    • 4.6, 7 Ratings

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).

A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

Mideast MC ,

Helpful content, well presented

James Hardie’s podcast is a helpful and easily digestible series of short monologues each of which revolves around a simple, powerful metaphor for mental well-being or its absence. His voice is clear and reassuring, and his delivery well-paced.

Hartsider ,

Great series

Great series, helping you think through some common but infrequently discusses topics.

OOOOOHtwo ,

New horizons

Enjoyed this. Never really thought of my relationship with myself but it’s well worth investigating.

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