Yoga facilitator, therapist, coach
Full Body Scan
Svadhisthana Chakra Meditation
Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live
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Full Moon Meditation
A Full Moon ? is the lunar phase that occurs when the moon is completely illuminated as seen from earth ? According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which relates to inner tides reflecting the tides of […]
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Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease. Find a comfortable position where you won’t be disturbed for about 13mins, settle […]
The post Effortless Being first appeared on Michelle Jayne.
Counting with Breath
The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind […]
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A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment?
Developing our intuition to listen deeply and honour the voice of truth within.
The post Expanding Consciousness first appeared on Michelle Jayne.