100 episodes

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

Middle Finger to Perfection Jenna Teague + Ashley Looker

    • Health & Fitness

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

    What To Do When Nothing’s Working

    What To Do When Nothing’s Working

    You know that feeling.

    The one where nothing is working, no matter what you try — or how hard.

    Nothing helps.

    Nothing shifts.

    Nothing makes it any easier, makes you feel any better.

    You feel hopeless.

    Helpless

    Anxious

    Scared

    And you don’t know what the hell to do about it.

    Before you scream or tear your hair out (Well, scream if you need to.), let’s take half an hour to ride the waves together.

    • 31 min
    Real Healing with Shyma Jundi

    Real Healing with Shyma Jundi

    When you hear people talking about “healing,” what comes to mind?

    Trying ayahuasca on a wild South America adventure?

    Sitting on a cushion at a silent retreat?

    According to today’s guest, Love Healing Coach Shyma Jundi, it’s neither of those things but rather a daily practice of harnessing the power of anger, releasing trauma, and learning to see triggers as feedback.

    If you want to know what kind of healing is possible in your life, i.e. probably not some magical blank slate, then join us for this illuminating — and empowering — conversation.

    • 55 min
    Criticism Sucks?

    Criticism Sucks?

    The two most cringeworthy sentences in the English language for a perfectionist and people pleaser?

    “There’s something I need to talk to you about.”

    “I need to give you feedback on something.”

    Eeek! No!

    *Screams internally*

    If the idea of receiving criticism makes you want to run for the hills, then welcome. You’re in good company.

    Criticism is truly a recovering perfectionist nightmare — and also, an unavoidable part of life.

    So, pull up a chair, pop in your earbuds, and join us for our best strategies on how to manage criticism — and grow from it.

    • 27 min
    Stop Shoulding on Yourself with Kristi Coughlin

    Stop Shoulding on Yourself with Kristi Coughlin

    As perfectionists and people pleasers, it’s so easy for us to start shoulding all over ourselves without even realizing it.

    We find ourselves focusing on everyone else’s needs but our own, escaping into conflict avoidance, and desperately trying to maintain control over our lives and the lives of those around us.

    Our guest this week, Kristi Coughlin, is here to share how she has created her life and business to be the starting point of a ripple effect of happiness, beginning by prioritizing her own.

    What could be better than that?!

    • 47 min
    Ask Us Anything

    Ask Us Anything

    In today’s episode, we pull back the curtain on our quirks and our perfectionism by going completely unscripted and asking each other anything.

    No question is too profound, too silly, or too off-limits.

    Does Ashley overshare about her most recent Costco run?

    Yes.

    Does Jenna go deep on her biggest life lesson?

    Also yes.

    We hope you’ll play along and answer the questions with us — and then share your responses on Instagram, in our inbox, wherever you like.

    We can’t wait to learn all the deets about you!

    • 31 min
    The Answers in the Cards with Chris-Anne Donnelly

    The Answers in the Cards with Chris-Anne Donnelly

    One of our go-to daily tools for connecting with our intuition and seeking the answers within are tarot and oracle cards.

    What can we say, we love a good card deck!

    Ashley even created her own deck of journaling prompts.

    In the spirit of our love for all things cards, today’s guest is one of our absolute favorite creators of tarot and oracle card decks, Chris-Anne Donnelly aka @pixiecurio, creator of the Light Seer’s Tarot, The Muse Tarot, and the Sacred Creator’s Oracle decks.

    In this episode, Chris-Anne shares her thoughts on being a creator right now, what it means to be seen, and her top rituals for managing judgment, comparison, and criticism.

    • 1 hr 5 min

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