93 episodes

Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health & business each week to share strategies you can use to get the breakthrough you are looking for in your life.

Mind Body BREAKTHROUGHS Podcas‪t‬ Mind Body Breakthroughs Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health & business each week to share strategies you can use to get the breakthrough you are looking for in your life.

    MBB 94: Success Story Spotlight-Davy Robison on Trusting the Process & Losing 50 lbs

    MBB 94: Success Story Spotlight-Davy Robison on Trusting the Process & Losing 50 lbs

    Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggling with the lingering effects of Lyme Disease, Davy had an "Ah-Ha" moment after hearing Vinnie Tortorich on a podcast. Diving into the nuts and bolts of how nutrition worked, Davy was finally able to lose 50 lbs and reclaim his health.

    Follow Davy's Journey on Twitter

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs


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    • 35 min
    MBB 93 Brian Lenzkes, MD: Life's Best Medicine

    MBB 93 Brian Lenzkes, MD: Life's Best Medicine

    Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of the popular LowCarbMD podcast, which has been downloaded more than 3 million times, and he is a professional speaker. He also recently launched Life’s Best Medicine, a weekly podcast that shines a light on stories about real people and events that instill feelings of hope, faith and love.

    Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. After attending a LowCarbUSA ® conference in San Diego a few years ago, his practice of medicine changed, and he took control of his own health. Dr. Lenzkes has appeared on many podcasts and has been a speaker on the Nutrition Network educational series for medical professionals. He is also on the panel of advisers for the LowCarbUSA ® Clinical Guidelines for Medical Professionals and was featured in the documentary “Fat Fiction” produced by Wide Eye Productions. He is also the Medical Director for TriSystem Nutrition. 

    Click on Links to learn more about Dr. Lenzkes: 

    LowCarbMD San Diego 

    LowCarbMD Podcast  

    Life’s Best Medicine Podcast 

    Brian Lenzkes on Twitter 

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs


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    • 1 hr 22 min
    MBB 92: Grace Wang- A Journey Back to Health & Self Love

    MBB 92: Grace Wang- A Journey Back to Health & Self Love

    Grace Wang is a former binge eater who also suffered from chronic fatigue. She found her way back to health using a ketogenic & carnivore diet, turning it into a lifestyle.  Grace was also able to lose 30 lbs and keep it off and is now focused on inner health and self love, as she continues navigating the ups and downs in her health journey. In this episode Grace shares her experience with binge eating disorder, hormonal health, weight-loss and self-love with weight gain.  Follow Grace on Instagram at : @ms.grace

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs








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    • 42 min
    MBB 91: Michelle Beaton from Weekend Craft-Crafting a Home you Love on a Budget

    MBB 91: Michelle Beaton from Weekend Craft-Crafting a Home you Love on a Budget

    Michelle Beaton is the founder and content creator for WeekendCraft.Com.  Weekend Craft first started 8 years ago as a place to showcase home and craft projects that could be done over the course of a weekend. Through the years it has evolved into a lifestyle brand showing over 4.4 million people that you can craft a home you love!

    Michelle is a first time homeowner renovating one room at a time and learning along the way. She bought her house at 28 on her own and considers it to be one of her biggest accomplishments. Michelle is passionate about making a house a home within your means.

    Michelle utilizes her weekends to DIY, craft and curate her home. A home should be a collection of your life over the years. Your home should tell a story, your story.

    Links:

    https://weekendcraft.com/

    https://www.instagram.com/weekendcraft/

    https://www.facebook.com/mbweekendcraft

    https://weekendcraft.com/kitchen-renovation/open-concept-kitchen-renovation/

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs


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    • 39 min
    MBB 90: Dr. Alessio Fasano-Gut Feelings: The Microbiome & Our Health

    MBB 90: Dr. Alessio Fasano-Gut Feelings: The Microbiome & Our Health

    World-renowned pediatric gastroenterologist, research scientist and entrepreneur Alessio Fasano, MD, directs the Center for Celiac Research and Treatment at Massachusetts General Hospital for Children (MGHfC). He is also Division Chief of Pediatric Gastroenterology and Nutrition and director of the Mucosal Immunology and Biology Research Center at MGHfC.

    A professor of Pediatrics at Harvard Medical School, Dr. Fasano is author of Gluten Freedom, a book for general readers about celiac disease, gluten-related disorders and the gluten-free diet. He is co-author of the upcoming Gut Feelings: The Microbiome and Our Health from MIT Press.

    To learn more about Dr. Fasano Click HERE

    To Order a copy of Gut Feelings Click HERE

    To Order a copy of Gluten Freedom Click HERE

    Dr. Fasano is also on You Tube,  Facebook and Twitter @Centerforceliacresearchandtreatment

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs


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    Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message

    • 54 min
    MBB 89: Charles Mattocks-Reversed: The Man Behind the Acclaimed Docuseries that has us Re-Thinking Diabetes

    MBB 89: Charles Mattocks-Reversed: The Man Behind the Acclaimed Docuseries that has us Re-Thinking Diabetes

    CHARLES MATTOCKS is an Award-Winning Actor, Director, Producer, Television Host and Health Advocate whose priority for health first and saving lives does not get in his way of excelling in all areas of the business.The Nephew of the late great Bob Marley, Mattocks comes from a very high profile family lineage so it is no surprise that he is taking the Healthcare world by storm. An accomplish Actor, Charles Mattocks notably starred with a pivotal role in “ The Summer of Ben Tyler” along side legends James Woods and Elizabeth McGovern. The movie garnered six nominations during the award season and Variety Magazine declared, “In Charles Mattocks, a star is born'. As an author, producer, and director, his work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. Charles’ world changed the minute he was diagnosed with Type II Diabetes. As he stared death in the face, he knew he had a larger mission to make changes not only for himself but so many others! He armed himself with education and determination and began to reverse his condition. He documented his process in a provocative documentary, The Diabetic You.

    Charles created, directed, and executive produced “Reversed”, the highly acclaimed diabetes reality docuseries, on Discovery Life Channel. The show received much recognition from both critics and medical professionals and earned a second season pick-up – this time focusing on HIV. He also produced Trial By Fire, about his mother’s rare disease, complex regional pain syndrome. The buzz worthy success of Reversed inspired FYI network to continue Charles’ healing quests, so, in January, 2020, Charles’ groundbreaking new series, Eight Days, will premiere. The series follows the raw ups and downs of five cancer patients as they wage their battle for survival and journey toward healing. Just as he did in reversed, Charles will guide his patients toward positive outcomes beyond their wildest expectations.

    Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

    HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

    For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

    Instagram: @thepaleopharmacist

    Twitter: @drnevadagray

    For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com

    Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs


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    Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message

    • 46 min

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