9 episodes

Two Massachusetts locals, one a strength and conditioning coach, and the other a private performance facility owner bring you content about human optimization. During each session, topics like: training, nutrition, gut health, physical therapy, and other human performance aspects will be discussed with various professionals in the industry.

Mind Body Strength Podcast Vagabond Crossfit

    • Health & Fitness

Two Massachusetts locals, one a strength and conditioning coach, and the other a private performance facility owner bring you content about human optimization. During each session, topics like: training, nutrition, gut health, physical therapy, and other human performance aspects will be discussed with various professionals in the industry.

    Mind Body Strength: Kevin and Matt Catch Up

    Mind Body Strength: Kevin and Matt Catch Up

    In today's episode, Kevin and Matt sit down and talk about what has been going on since the first episode. They touch on prior guest, future guest, current training, what is going on at Vagabond, and many other topics. Also, shout out to Jay of Vagabond. 

    • 39 min
    Mind Body Strength: Joel Proskewitz

    Mind Body Strength: Joel Proskewitz

    Mr. Proskewitz has worked with Professor McGill for the past 12 years learning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.

    • 1 hr
    Mind Body Strength: Talks with Loni Rodriguez about: Infinite Potential and dealing with injury

    Mind Body Strength: Talks with Loni Rodriguez about: Infinite Potential and dealing with injury

    Today the MBS crew talks with Coach Loni, the owner of infinite potential in Hingham Massachusetts. We talk about how she empowers her clients, fosters resilience, instills positive reinforcement, and reframes the pain experience to bring about change. 

    • 54 min
    Mind Body Strength: Talks with Evan B about motivation and finding your success.

    Mind Body Strength: Talks with Evan B about motivation and finding your success.

    Today the MBS crew talks with Coach Evan "AKA Coach Swax, AKA Coach E" about all things life and finding your reasons for success 

    • 38 min
    Mind Body Strength: Talks with Brian Carroll of Power Rack Strength

    Mind Body Strength: Talks with Brian Carroll of Power Rack Strength

    In todays episode,
         The Mind Body Strength crew speaks with Coach Brian, owner of power rack strength and author of Gif of Injury. During the podcast, we discuss return from injury, training protocols, and other various topics. 

    • 1 hr 5 min
    Mind Body Strength: Talking with Coach B: Crossfit, Olympic Lifting, and other various topics (Part Two)

    Mind Body Strength: Talking with Coach B: Crossfit, Olympic Lifting, and other various topics (Part Two)

    Today the MBS crew talks with Coach Mike Burgener "Coach B" and talks about all things olympic lifting and crossfit. 

    • 21 min

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