66 episodes

This podcast is designed to help you awaken you to your own self-healing abilities. We discuss Mindbody Medicine Practices and possibilities (inspired by Dr. John Sarno), mind-body tools, tips, inspiration, reminders and success stories from patients who have awakened and activated their own innate self-healing abilities.

Mindbody Mastery Podcast Katelyn Michals, L.Ac.

    • Education
    • 4.6 • 17 Ratings

This podcast is designed to help you awaken you to your own self-healing abilities. We discuss Mindbody Medicine Practices and possibilities (inspired by Dr. John Sarno), mind-body tools, tips, inspiration, reminders and success stories from patients who have awakened and activated their own innate self-healing abilities.

    Episode 1 – About the Host

    Episode 1 – About the Host

    In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …

    • 13 min
    Episode 2 – Intro to TMS

    Episode 2 – Intro to TMS

    Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please …

    • 23 min
    Episode 3 – Beginning Healing + Sarno’s 12 Reminders

    Episode 3 – Beginning Healing + Sarno’s 12 Reminders

    In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing.  If you’d like to find out your ACE …

    • 30 min
    Episode 4 – Digging into The Shadow

    Episode 4 – Digging into The Shadow

    In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares …

    • 37 min
    Episode 5 – The Impact of Childhood Trauma

    Episode 5 – The Impact of Childhood Trauma

    Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our …

    • 37 min
    Episode 6 – Pain Recovery Story with Joe Tunon

    Episode 6 – Pain Recovery Story with Joe Tunon

    Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, …

    • 44 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

cbsydney ,

My favourite TMS podcast

Thanks Katelyn for the podcasts. I listen each week and am grateful for these and for you. Full of very useful, varied information and delivered beautifully. I especially love your calming and reassuring voice!

Hfgmhele ,

Really good food for thought!

Incredibly helpful stuff. I’d say even for non chronic pain sufferers. I always end up feeling encouraged and inclined to aim for more and more love and self-compassion. Thank you for making these available!

Reeta 🌟 ,

This works a treat 🌟

Hi all

If you’ve landed on Katelyn’s podcast, you’re in the right place. Katelyn is incredibly knowledgable, compassionate and curious. She’s bright, articulate and explains our body’s language, brain signals and emotions in a very easy to digest way. Katelyn has interacted with bright minds and clearly worked hard to extract actionable steps to help you in your healing process. Her journaling recommendations took me from one track thinking to 360 and it’s been so powerful to shift pain of 2 years. Stay tuned to shift physically and psychologically. If you like being the learner, you’ll love this podcast. You’ll grow your mind beyond TMS...so many powerful insights about the mind. Just Katelyn’s voice alone is so healing, she’s been my go to on many many occasions and gave me hope!! Reeta 😊🌟

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