42 min

Mindful Chats #3 - Sound healing with Valerie: Between Science & Magic The Artful Athlete

    • Arts

On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain and body during it? What's the quality of silence? The language our body uses to tell us what's wrong? And why having a passive release is just as important as more high impact cardio. 

Valerie has also recently launched her wellness company to promote self-care for Women. Have a look at her website: wearevana.co! You can find her on Instagram: @valerie.teh

On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain and body during it? What's the quality of silence? The language our body uses to tell us what's wrong? And why having a passive release is just as important as more high impact cardio. 

Valerie has also recently launched her wellness company to promote self-care for Women. Have a look at her website: wearevana.co! You can find her on Instagram: @valerie.teh

42 min

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