15 episodes

Ashley Waknine is a professional life coach and host of Mindful Morning a broadcast of live daily episodes with ideas for how to face challenges and live a meaningful, connected, plugged-into-this moment kind of day!

Mindful Morning Ashley Waknine

    • Health & Fitness

Ashley Waknine is a professional life coach and host of Mindful Morning a broadcast of live daily episodes with ideas for how to face challenges and live a meaningful, connected, plugged-into-this moment kind of day!

    Ep #207 Designing A Peaceful And Productive Life Direction

    Ep #207 Designing A Peaceful And Productive Life Direction

    Have you ever felt confused, conflicted, resistant, unmotivated? Have you ever felt lost or unsatisfied? Have you ever lacked a sense of peace or struggled to stay productive toward the goals that you've set? On this episode we look at how designing a valued-direction and using it as a compass can guide you through any of these situations. Together, we don't just explore it, I walk you through an exercise and help you literally design a unique compass for yourself. A value-directed compass that insures a peaceful and productive life. Join us!
    www.ashleywaknine.com

    • 15 min
    Ep #206: Are You Choosing A Value-Directed Life?

    Ep #206: Are You Choosing A Value-Directed Life?

    Am I at peace about my life direction? Will my choices leave me with questions and regrets? On this episode we discuss a value-directed life. What it is and is not. What stops us from choosing it, and how to make sure you don't keep yourself stuck on a road that's not fulfilling.

    www.ashleywaknine.com/episode206/

    • 13 min
    Ep 205: Living As Who You Really Are

    Ep 205: Living As Who You Really Are

    We define ourselves and act from our labels. But what happens when that label is self-limiting? How do we change the story we are writing and live as who we really are?

    • 20 min
    Ep #204: The Undertow of Emotion

    Ep #204: The Undertow of Emotion

    We swim in our thoughts and experience riptides of emotion that can make us feel like we're drowning. On this episode we explore the current of thoughts and emotions. We talk about what we can do in these situations and practice a mindfulness exercise to learn how.

    • 19 min
    Ep #203: How Are My Thoughts Working For Me?

    Ep #203: How Are My Thoughts Working For Me?

    We basically have a GPS system between our ears that we call a mind. It can be amazing and it can send us in circles or down a dead end road. The question of whether to be guided by it is: how is that working for me?

    On this episode, we explore how the mind uses language to breath meaning into thoughts. We talk about how to take thoughts with a grain of salt and take action from that compass inside our heart.

    • 18 min
    EP 202: Clean vs. Dirty Pain

    EP 202: Clean vs. Dirty Pain

    What happens when we are unwilling to experience pain? How do we keep ourselves from peace and productivity by resisting it? On this episode we talk about clean vs dirty pain and what the words "willingness" and "acceptance" actually mean.

    https://www.ashleywaknine.com/

    • 13 min

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