99 episodes

Lifestyle + Wellness for Modern Mindful Living

Mindful (mostly) Andrea Collins

    • Self Help
    • 4.9 • 9 Ratings

Lifestyle + Wellness for Modern Mindful Living

    Tapping into Your Intuition Part 2 w/ Laura Day

    Tapping into Your Intuition Part 2 w/ Laura Day

    Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day!
    Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. 
    In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.
    This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
    As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
    To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.

    • 29 min
    Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day

    Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day

    Today on the show New York Times-bestselling author and Intuit, Laura Day!
    Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. 
    In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.
    This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
    As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
    To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.
     

    • 25 min
    Change Your Mindset, Change Your Life in 2021

    Change Your Mindset, Change Your Life in 2021

    In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss:
    What are some practices that help us stick to our goals.
    What if we don't know what our goal is?
    What if you don’t believe you can achieve your goal?
    How do we need to change our mindset in order to achieve BIG?
    More info on Catherine here.
     
    This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
    Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.
    As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com
    To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

    • 39 min
    100th Episode with Gabrielle Bernstein - How to Manifest the Right Way

    100th Episode with Gabrielle Bernstein - How to Manifest the Right Way

    Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein.
    We discuss:
    How to do less and attract more
    The Daily Design method for starting your day off right
    How to relax and trust that what you desire is on the way
    The #1 reason you don’t attract what you want, and how to fix it
    The 4-step spiritually aligned action method for creating the life you want
    Join us on the 'gram @mindfulmostly
    This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
     Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.
     As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
    Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com with the code MINDFUL10 at checkout.

    • 37 min
    Reprogramming Your Limiting Beliefs to Achieve BIG

    Reprogramming Your Limiting Beliefs to Achieve BIG

    Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one!
    This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
    She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
    We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
    Join the Mostly Community on Insta: @MindfulMostly

    • 33 min
    Mindful Holiday Entertaining + Foraging Flavours from Nature

    Mindful Holiday Entertaining + Foraging Flavours from Nature

    Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature,  garnishes for the holidays, and more.
     
    And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She is the founder of EC Projects, an online creative hub for drink enthusiasts including virtual cocktail classes.
     
    This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind. 
    Seedlip is all about a love of nature, flavor and design. Each of Seedlip’s three variants–aromatic Spice 94, herbal Garden 108 and citrus-forward Grove 42–have no alcohol, calories or sugar.  
    Seedlip is a complex blend of botanical distillates crafted by way of traditional methods. 
     Seedlip is a sophisticated alternative to alcohol. It solves the dilemma of what to drink when you’re not drinking®. Seedlip can be served simply with a splash of quality Tonic, or used to craft elevated non-alcoholic cocktails.
    Holiday entertaining in the age of alternatives means hosts are looking for sophisticated, flavourful options to welcome every guest – dairy-free, alcohol-free, plant-based or whatever their taste or preference may be. 
    It’s just good hospitality to have options on hand that’s not soda water with a lemon. Snooze.. 
    To celebrate the holidays and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

    • 34 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

MartineFootloose ,

Upbeat & accessible

Like the practical tips, love her upbeat attitude & friendliness to guests as well as humour & not taking it all too seriously! Makes it less daunting.

kate_wanders ,

Down to Earth

I love how down-to-earth and Andrea is. She covers a variety of topics without the pretentiousness of a lot of self-help gurus or spiritual guides. She is very upbeat and I really enjoy that about her and she always invites super interesting people that she talks to.
Sending good vibes,
Kate

Becky @wilde_by_nature ,

Changed my life

I know it sounds crazy to say a podcast has changed my life, but this one has! I started a new job this year which involves a 2 hour commute each way and wanted to find some inspiring podcasts to listen to. I also suffered from anxiety and depression he first few months of my new job and Andrea got me through it. Can’t even begin to tell you how much the little tips and positivity set me up for the day - and the things I’m learning about health and happiness that I never knew before! I look forward to my Tuesday morning commute thanks to her (London time the podcast doesn’t come up until later on Mondays). Will continue to recommend to my friends and family and paying it forward by spreading the love!!! Xoxoxox

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