28 episodes

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

Mindful Muslim Mental Health Sakoon

    • Religion & Spirituality
    • 4.2 • 17 Ratings

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

    How to communicate better

    How to communicate better

    In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts.  Yours truly, 
    Badriya and Dila 
     

    • 31 min
    Slowing things down

    Slowing things down

    This episode is about becoming more introspective. Cancelling the noise, which may include, scrolling through instagram and things outside of your day's plan. We seek to become more reflective thinkers through this episode. In particular, we discuss taking time out for deep thought/ deliberation. In this seclusion time, one would benefit from analysing their weak points and strong points, in terms of their character. From there, the character development can progress. One step at a time we can get closer to Allaah by bettering our character. This seclusion time can also allow room for choosing good deeds that match your strengths and excelling in them. 

    • 39 min
    • video
    Optimism

    Optimism

    This is a lone episode. Featuring just Badriya. She discusses how to remove negative self-talk. And how to increase optimism. 

    • 22 min
    Setting Boundaries

    Setting Boundaries

    In this episode, we discussed the importance of setting appropriate boundaries in today’s world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further explored the challenges that a person may face in work, family and cultural settings and suggestions of ways to tackle this.

    • 37 min
    The effects of labelling

    The effects of labelling

    We investigated the effects of labelling from a societal (offending) perspective as well as the impact of labelling on special needs students. We also considered the role of ‘diagnostic labels’ in a mental health context. Do labels always have damaging effects or does this depend on the context and the type of label? Does this vary depending on the giver and receiver of each label?

    • 29 min
    What you focus on, grows.

    What you focus on, grows.

    In this episode, we mentioned the ways in which our thoughts can shape our mindset and consequently how we react to situations that we face in our lives. We also explored the theme of gratitude and how redirecting our focus will allow us to grow in the best way possible.

    • 28 min

Customer Reviews

4.2 out of 5
17 Ratings

17 Ratings

Top Podcasts In Religion & Spirituality

Emma Mumford
BBC Radio 4
Beautiful Light Studios
BibleProject
Tara Brach
Ascension Catholic Faith Formation

You Might Also Like

Muslim Central
Mindful Muslimah Speaks
Muslim Central
Beautiful Light Studios
Muslim Central
Md Iqbal