29 episodes

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

Mindful Muslim Mental Health Sakoon

    • Religion & Spirituality
    • 4.2 • 17 Ratings

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

    Self-worth

    Self-worth

    We discuss how self-worth (a person's view of themselves) can be affected by the voices around a person, in their family/friends, via social media and growing up. There is further discussion on the difference between self-confidence and self-amazement. 
    Yours sincerely, 
    Badriya and Dila 

    • 29 min
    How to communicate better

    How to communicate better

    In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts.  Yours truly, 
    Badriya and Dila 
     

    • 31 min
    Slowing things down

    Slowing things down

    This episode is about becoming more introspective. Cancelling the noise, which may include, scrolling through instagram and things outside of your day's plan. We seek to become more reflective thinkers through this episode. In particular, we discuss taking time out for deep thought/ deliberation. In this seclusion time, one would benefit from analysing their weak points and strong points, in terms of their character. From there, the character development can progress. One step at a time we can get closer to Allaah by bettering our character. This seclusion time can also allow room for choosing good deeds that match your strengths and excelling in them. 

    • 39 min
    • video
    Optimism

    Optimism

    This is a lone episode. Featuring just Badriya. She discusses how to remove negative self-talk. And how to increase optimism. 

    • 22 min
    Setting Boundaries

    Setting Boundaries

    In this episode, we discussed the importance of setting appropriate boundaries in today’s world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further explored the challenges that a person may face in work, family and cultural settings and suggestions of ways to tackle this.

    • 37 min
    The effects of labelling

    The effects of labelling

    We investigated the effects of labelling from a societal (offending) perspective as well as the impact of labelling on special needs students. We also considered the role of ‘diagnostic labels’ in a mental health context. Do labels always have damaging effects or does this depend on the context and the type of label? Does this vary depending on the giver and receiver of each label?

    • 29 min

Customer Reviews

4.2 out of 5
17 Ratings

17 Ratings

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