99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health & Fitness
    • 4.7, 24 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

4.7 out of 5
24 Ratings

24 Ratings

emmajb2 ,

Essential listening!

Kathryn’s mindful strength podcast is essential listening, especially if you are a yoga teacher! She has such a varied number of guests covering all types of important topics, creating much needed conversation and thinking. Keep up the good work and I will continue to listen!

Roberta.c ,

Inspiring and stimulating podcast

Thanks Kathryn for curating these episodes so well. I came across your podcast at a breaking point in my yoga practice and it’s been really good to feel like I am not alone in my path. Not only that, now I feel empowered and inspired to try new things!

An English listener ,

Essential listening

Since discovering Kathryn’s podcasts a month ago I’m slowly working my way through them all and each one has something valuable to take in as what I hear challenges my approach to my own yoga practice, teaching and movement. As I progress into my sixties and reevaluate what works for me, it seems it’s time to return to the gym but mindfully. The episodes with Jules Mitchell, Neil Pearson and your mum, Diane Bruni, have been particularly resonant. Thank you

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