99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Society & Culture
    • 4.7, 20 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

4.7 out of 5
20 Ratings

20 Ratings

An English listener ,

Essential listening

Since discovering Kathryn’s podcasts a month ago I’m slowly working my way through them all and each one has something valuable to take in as what I hear challenges my approach to my own yoga practice, teaching and movement. As I progress into my sixties and reevaluate what works for me, it seems it’s time to return to the gym but mindfully. The episodes with Jules Mitchell, Neil Pearson and your mum, Diane Bruni, have been particularly resonant. Thank you

ja9yoga ,

Great movement podcast

I love how varied Kathryn’s guests are. She has a great range of yoga and movement teachers, strength trainers, pain science people and more on the podcast. Kathryn asks interesting and thoughtful questions... I learn loads from each episode! If you’re interested in movement, then you must check this out.

AMacDJ ,

Amazing content

There are lots of movement podcasts out there and this is one of the best! With such a great range of interviewees on offer, the shows content becomes incredibly varied and rich. It’s a great listen.

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