8 episodes

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

Mindful Therapy-Sally McVey, LSCSW, ERYT Sally McVey, LSCSW, ERYT

    • Health & Fitness

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

    Mental Alternate Nostril Breath-Nadi Shodhana

    Mental Alternate Nostril Breath-Nadi Shodhana

    A guided visualization of experiencing the movement of breath from right to left.

    • 5 min
    Longer Yoga Nidra-Park Visualization

    Longer Yoga Nidra-Park Visualization

    Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

    • 23 min
    Three-Part Breath

    Three-Part Breath

    A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

    • 6 min
    Lovingkindness Meditation

    Lovingkindness Meditation

    A method of developing a compassionate heart toward oneself and others.

    • 8 min
    Cellular Breath

    Cellular Breath

    Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

    • 5 min
    The Healing Heart

    The Healing Heart

    Dedicated to cultivating a felt sense of spaciousness in your heart.

    • 5 min

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